Honey Garlic Chicken Stir Fry
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
6 servings
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Calories
280 kcal
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Course
Main Course
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Cuisine
Asian
Honey Garlic Chicken Stir Fry
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Honey Garlic Chicken Stir Fry is a quick and easy dinner, filled with crunchy veggies and tender chicken.
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Ingredients
- 1 pound boneless skinless chicken breast cut into 1 inch cubes
- 1/4 cup vegetable oil or canola oil
- 2 cups broccoli florets
- 1 medium yellow bell pepper cut into cubes or sticks
- 1 medium red bell pepper cut into cubes or sticks
- 8 ounces baby bella mushrooms cleaned, stem removed and sliced
Honey Garlic Stir-Fry Sauce:
- 1/3 cup soy sauce low sodium
- 1/3 cup chicken broth low sodium
- 5 cloves garlic minced
- 1 tablespoon minced ginger
- 1/4 teaspoon red pepper flakes or more
- 1 teaspoon rice vinegar
- 1 tablespoon sesame oil
- 2 tablespoons cornstarch
- 1/4 cup honey or more
Garnish:
- chopped green onion
- sesame seeds
Instructions
Make Sauce:
- Add all the ingredients listed under "Honey Garlic Stir-Fry Sauce" in a medium bowl, whisk to combine. Set aside.
Cook Veggies:
- Place a large cast iron skillet or stir-fry wok over medium-high heat and once hot add the oil. Wait for the oil to heat up.
- Next, add the chopped broccoli florets, bell peppers, and mushrooms. Stir and cook for 5-7 minutes, or until the veggies are tender. Remove from pan to a plate.
Cook Chicken:
- Season chicken lightly with salt and pepper. Add the cubed chicken to the same pan. Stir and cook for about 7 minutes (about 3 minutes on each side) or until the chicken is golden-brown and cooked through.
Add Sauce:
- Once the chicken has been cooked, add back the veggies. Give the sauce a stir and add it to the pan.
- Stir and cook everything for another 5 minutes, until the sauce thickens and the chicken and veggies are well coated in it.
- Tip: if the sauce is too thin, mix in a bowl 1 tablespoon of cornstarch with 2 tablespoons of water until fully dissolved and add the mixture to the pan. Cook for a few minutes. Repeat if needed.
- Garnish with chopped green onions and sesame seeds.
- Serve over rice or noodles.
Nutrition Information
Show Details
Calories
280kcal
(14%)
Carbohydrates
20g
(7%)
Protein
20g
(40%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Cholesterol
35mg
(12%)
Sodium
571mg
(24%)
Potassium
632mg
(18%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
857IU
(17%)
Vitamin C
54mg
(60%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 20g | 7% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 35mg | 12% |
| Sodium | 571mg | 24% |
| Potassium | 632mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 857IU | 17% |
| Vitamin C | 54mg | 60% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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