Honey Mustard Chicken Tenders
User Reviews
5
Honey Mustard Chicken Tenders
Description
Honey Mustard Chicken Tenders feature boneless chicken pieces coated in a marinade combining honey, yellow mustard, soy sauce (or coconut aminos), black pepper, garlic powder, and salt. This mixture infuses the chicken with a sweet and tangy flavor profile complemented by savory undertones. The tenders marinate in the refrigerator for at least two hours, allowing time for the flavors to penetrate. When cooked in a preheated skillet with a splash of oil, the tenders form a gentle sear while retaining juiciness inside. Flipping every couple of minutes during the 8-minute cook ensures an even, golden exterior.
These tenders serve as a versatile protein option. They can be enjoyed on their own, used in wraps or salads, or paired with steamed vegetables and grains for balanced meals. The recipe's straightforward ingredients and method make it approachable for home cooks seeking reliable, flavorful chicken options. Leftovers store well refrigerated for up to four days and reheat quickly in a pan or microwave.
Ingredients
- 1/4 cup olive oil or avocado oil
- 2 tbsp yellow mustard
- 1 tbsp honey
- 1 tsp soy sauce or coconut aminos
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1 lb chicken breast tenders or full breasts cut into tenders, boneless skinless
Instructions
- Combine 1/4 cup avocado oil, honey, yellow mustard, coconut aminos, salt, pepper, and garlic powder in a mixing bowl
- If desired, remove tendon from chicken tenders using a paring knife or fork.
- Add chicken tenders to the bowl and toss to coat them
- Cover the bowl and marinate in the fridge for at least two hours
- Heat a large pan (I use a cast iron skillet) over medium heat and add 1 tbsp of oil to the pan
- When the oil is warm add the marinated tenders to the pan
- Cook the chicken tenders over medium for 8 minutes flipping every 2 minutes
- Enjoy immediately or store in an airtight container in the fridge for up to 4 days
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 455 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 455kcal | 23% |
| Carbohydrates | 10g | 3% |
| Protein | 49g | 98% |
| Fat | 33g | 51% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 1178mg | 49% |
| Potassium | 886mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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