Honey-Mustard Sheet Pan Chicken with Brussels Sprouts
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Honey-Mustard Sheet Pan Chicken with Brussels Sprouts
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From guest author Maria Lichty, author of the Two Peas & Their Pod cookbook and creator behind her blog Two Peas & Their Pod, here's a really easy recipe to whip up a delicious chicken dish that doesn't involve roasting for an hour or dirtying up a bunch of pans. Her Honey-Mustard Sheet Pan Chicken with Brussels Sprouts recipe will become a new favorite dinner.
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Ingredients
- 1/4 cup extra-virgin olive oil plus 2 tablespoons
- 2 tablespoons lemon juice 1 lemon, fresh
- 1 tablespoon Dijon mustard
- 1 tablespoon whole-grain mustard
- 1 tablespoon honey
- 3 cloves garlic minced
- salt to taste
- black pepper to taste
- 2 pounds chicken thighs bone-in, skin-on (4 medium thighs)
- 1 1/2 pounds Brussels sprouts halved
- 1/4 large red onion sliced
Instructions
- Preheat the oven to 425°F. Grease a large baking sheet with nonstick cooking spray and set aside.
- In a medium bowl, whisk together the 1⁄4 cup olive oil, 1 tablespoon of the lemon juice, the Dijon mustard, whole-grain mustard, honey, and garlic. Season with salt and pepper to taste.
- Use tongs to dip the chicken thighs in the sauce, coating both sides. Place the thighs on the prepared baking sheet. Discard any remaining sauce.
- In a medium bowl, combine the Brussels sprouts and red onion. Drizzle with the remaining 2 tablespoons olive oil and 1 tablespoon lemon juice and toss until well coated. Arrange the sprouts around the chicken on the baking sheet, making sure they aren’t overlapping. Season with salt and pepper.
- Roast for 30 to 35 minutes, until the chicken is golden brown and has an internal temperature of 165°F and the Brussels sprouts are crispy. Serve hot.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Honey-Mustard Sheet Pan Chicken with Brussels Sprouts Amount Per Serving Calories 643 Calories from Fat 414 % Daily Value* Fat 46g71%Saturated Fat 11g69%Cholesterol 189mg63%Sodium 277mg12%Potassium 1076mg31%Carbohydrates 22g7%Fiber 7g29%Sugar 9g10%Protein 38g76% Vitamin A 1433IU29%Vitamin C 149mg181%Calcium 91mg9%Iron 4mg22% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 643
- Calories from Fat 414
- % Daily Value*
- Fat 46g
- 71%
- Saturated Fat 11g
- 69%
- Cholesterol 189mg
- 63%
- Sodium 277mg
- 12%
- Potassium 1076mg
- 31%
- Carbohydrates 22g
- 7%
- Fiber 7g
- 29%
- Sugar 9g
- 10%
- Protein 38g
- 76%
- Vitamin A 1433IU
- 29%
- Vitamin C 149mg
- 181%
- Calcium 91mg
- 9%
- Iron 4mg
- 22%
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