Honey Orange Glazed Salmon
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
134 kcal
-
Course
Main Course
Honey Orange Glazed Salmon
Report
This sweet and citrusy Orange Glazed Salmon is ready to serve in less than 30 minutes!
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Ingredients
- 4 ounce salmon fillets
- salt freshly ground
- black pepper freshly ground
- 1 tablespoon olive oil
- 1 tablespoon butter
- 2 cloves garlic , finely minced
- 1/2 cup orange juice fresh
- 1/2 cup chicken broth
- 2 tablespoons white wine dry
- 2-3 tablespoons honey
- 1 teaspoon cornstarch , dissolved in 2 teaspoons water
- 1 teaspoon rosemary optional for herb flavor variation, finely minced leaves, or thyme leaves
- 1 orange , sliced into rounds or half rounds
Instructions
- Blot the salmon fillets dry with paper towels. Sprinkle with salt and pepper. Heat the oil and butter in a frying pan over medium-high heat. Fry the salmon on each side for 4-5 minutes or until cooked through (length of time will depend on the thickness of the fillets. If using skin-on salmon, fry the side without the skin first). Transfer the salmon to a plate and set aside.
- Add the garlic to the pan and cook for a minute. Add the orange juice, chicken broth, and white wine. Bring to a boil, reduce the heat to a steady simmer and let the liquid reduce to nearly half. Stir in the cornstarch slurry and simmer another minute until slightly thickened. Stir in the honey. Position the orange slices in the pan and simmer for 2-3 minutes. Taste the sauce and add more salt, pepper or honey as desired. Position the salmon fillets in the pan, spoon the sauce over, and simmer 1-2 minutes or until heated through. Serve immediately arranged with the orange slices and some sauce spooned over the fillets.
Nutrition Information
Show Details
Serving
6ounce fillet
Calories
134kcal
(7%)
Carbohydrates
17g
(6%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
8mg
(3%)
Sodium
33mg
(1%)
Potassium
169mg
(4%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
224IU
(4%)
Vitamin C
33mg
(37%)
Calcium
23mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Serving | 6ounce fillet | |
| Calories | 134kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 33mg | 1% |
| Potassium | 169mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 224IU | 4% |
| Vitamin C | 33mg | 37% |
| Calcium | 23mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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