Honey Pecan Crusted Salmon
User Reviews
5
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4
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Calories
372 kcal
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Course
Main Course
Honey Pecan Crusted Salmon
Description
The recipe creates a glaze by combining Dijon mustard, honey, and neutral oil with pecans and panko breadcrumbs, resulting in a textured paste that adheres to the salmon flesh side. Chopped pecans provide a nutty crunch while panko adds light crispiness. The salmon is salted and placed skin-side down on parchment-lined baking pans for even cooking and ease of cleanup.
Cooking in a 375°F oven allows gentle baking until the salmon reaches an internal temperature between 135-145°F, ensuring a moist and tender center. The mustard-honey glaze caramelizes slightly, creating a golden crust with both sweet and savory elements. A sprinkle of fresh parsley garnishes the dish, adding a fresh herbal note and color contrast.
This entrée can be served with simple sides to highlight the salmon’s flavors and textures. The recipe’s balance of ingredients prioritizes the natural qualities of the fish while adding distinct sweetness, nuttiness, and crunch through the topping.
Ingredients
Honey Pecan Glaze:
- 2 Tablespoons Dijon mustard
- 2 Tablespoons honey
- 1 Tablespoon neutral cooking oil generic cooking oil
- 1/2 teaspoon onion powder
- 1/4 cup pecans chopped
- 1/4 cup panko bread crumbs
- 2 Tablespoons parsley chopped
Fish:
- 4 salmon 6-oz. skin-on fillets
- salt
Instructions
- With a knife or food processor, chop the pecans into a mixture of small pieces and (almost ground) very small pieces. Add the remaining topping ingredients, then stir well to make a chunky paste.
- Pat dry the salmon fillets and sprinkle with salt. Line a baking pan with parchment or spray with non-stick spray and set the salmon on this, skin side down. Spread the pecan mixture evenly on the flesh side.
- Bake in a 375 F oven until fish reaches a temperature of 135-145F, about 12-15 minutes, depending on thickness. Top with a sprinkling of chopped fresh parsley or herbs if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 13g | 4% |
| Protein | 35g | 70% |
| Fat | 20g | 31% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 94mg | 31% |
| Sodium | 185mg | 8% |
| Potassium | 887mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 77IU | 2% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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