Honey Roasted Butternut Squash
User Reviews
5.0
60 reviews
Excellent
Honey Roasted Butternut Squash
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These roasted butternut squash are tasty and easy to make. Made with cranberries, pecans, and feta cheese. It is full of fall flavor and perfect for the holidays as a side dish.
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Ingredients
- 1 Medium butternut squash peeled, seeded and chopped, (~3lbs)
- 2 tablespoons coconut or olive oil
- 1/2 Cup dried cranberries
- 1/2 Cup raw pecans
- 2 tablespoons honey
- 1 garlic clove minced
- 1/4 Cup crumbled Feta cheese
- 1 teaspoon cinnamon
- 2 tablespoons fresh thyme to garnish
- sea salt and fresh ground black pepper, to taste
Instructions
- Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper.
- In a large bowl, mix the cubed 1 Medium Butternut Squash with 1 Garlic Clove (minced), 1 teaspoon Cinnamon, 2 tablespoons Coconut or Olive Oil, and Sea Salt and fresh ground black pepper, to taste Toss well to get it all coated.
- Add the squash to the prepared baking sheet in a single layer and roast for 20-25 minutes on the center rack.
- Once the squash is fork tender and golden brown on the sides, sprinkle with 1/2 Cup Raw Pecans (chopped) and return to the oven for an additional 2-3 minutes.
- Remove from the oven and stir in 1/2 Cup Dried Cranberries, 1/4 Cup Crumbled Feta Cheese, and 2 tablespoons Honey. Then toss them together.
- Garnish with 2 tablespoons Fresh Thyme if using and enjoy!
Notes
- Swap the butternut squash with sweet potatoes if you like.
- Use roughly chopped walnuts instead of pecans.
- Any oil will work.
- For the cheese, if you don't like feta cheese use any other crumbled cheese of your choice.
Nutrition Information
Show Details
Calories
169kcal
(8%)
Carbohydrates
16g
(5%)
Protein
1g
(2%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Cholesterol
5mg
(2%)
Sodium
70mg
(3%)
Potassium
48mg
(1%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
155IU
(3%)
Vitamin C
3.9mg
(4%)
Calcium
50mg
(5%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 5mg | 2% |
| Sodium | 70mg | 3% |
| Potassium | 48mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 3.9mg | 4% |
| Calcium | 50mg | 5% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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