Honey Roasted Carrots
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Prep Time
30 mins
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Cook Time
40 mins
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Total Time
1 hr 10 mins
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Servings
6
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Calories
154 kcal
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Course
Side Dish
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Cuisine
Middle Eastern
Honey Roasted Carrots
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You've got to try these tender golden, honey roasted carrots inspired by a trip to Nopi, an amazing Yotam Ottolenghi restaurant in London.
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Ingredients
Ingredients for the carrots:
- 2 ½ pounds carrot don't worry, it looks like a lot, but they shrink up quite a bit as they roast, you'll be quite sorry if you don't make enough :
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 tablespoon coriander seeds lightly crushed
- 1 teaspoon cumin seeds lightly crushed (or a scant teaspoon ground cumin)
- 2 teaspoons thyme roughly chopped (if you don't have thyme, just omit it, the carrots will still be wonderful, leaves
- salt sea salt; freshly ground black pepper
- black pepper sea salt; freshly ground black pepper
- 2 tablespoon cilantro roughly chopped, leaves
Ingredients for the yogurt sauce:
- 1 ½ tablespoons tahini paste
- ½ cup Greek yogurt
- 2 tablespoons lemon juice fresh
- 1 garlic clove
- ⅛ teaspoon salt sea salt
Instructions
- Heat the oven to 425˚F. Lightly oil two large sheet pans.
- Peel the carrots, if needed then halve them lengthwise. Cut into quarters if carrots are fat.
- Place the carrots, honey, olive oil, coriander seeds, cumin seeds, thyme (if using), a teaspoon of salt and plenty of black pepper in a large bowl or zippered bag. Mix until the carrots are well coated, then spread out over the prepared pans.
- Roast for about 40 minutes, flipping carrots several times, until tender, golden and glazed.
- Meanwhile, make the sauce. In a medium bowl, whisk together the tahini, yoghurt, lemon juice, garlic and an eighth of a teaspoon of salt.
- Once the carrots are done, place on individual plates while still warm or at room temperature. Top with a spoonful of sauce and scatter over the chopped coriander.
Notes
- This recipe works better with large, more squat carrots versus long, thin ones. Adapted from The Guardian
Nutrition Information
Show Details
Calories
154kcal
(8%)
Carbohydrates
25g
(8%)
Protein
4g
(8%)
Fat
4g
(6%)
Sodium
187mg
(8%)
Potassium
651mg
(14%)
Fiber
5g
(20%)
Sugar
15g
(30%)
Vitamin A
31585IU
(632%)
Vitamin C
13.4mg
(15%)
Calcium
89mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Sodium | 187mg | 8% |
| Potassium | 651mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 15g | 30% |
| Vitamin A | 31585IU | 632% |
| Vitamin C | 13.4mg | 15% |
| Calcium | 89mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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