Honey Roasted Parsnips
User Reviews
5
Honey Roasted Parsnips
Description
This recipe starts by cutting parsnips into uniform batons then par-boiling them to soften slightly. After draining and drying well, the parsnips are tossed in olive oil, honey for sweetness, Dijon mustard for a mild tang, and seasoned with sea salt and black pepper. The honey and mustard mixture creates a glaze that caramelizes during roasting.
The coated parsnips are baked at a high temperature until the exteriors become crispy and golden while the inside remains soft, balancing textures. The mustard adds depth and sharpness against the honey’s sweetness, enhancing flavor complexity.
These honey roasted parsnips work well as a side vegetable, pairing with roasted meats or as part of a roasted vegetable medley. Variations such as using English mustard for more heat, wholegrain mustard for texture, or substituting maple syrup can alter the flavor profile and accommodate dietary preferences.
For best crispness, ensure parsnips dry before roasting and give them space on the baking tray to prevent steaming. Adding a splash of balsamic vinegar can add an extra layer of flavor. Uniform size cutting ensures even cooking.
Ingredients
- 6 parsnip cut in to battens
- 2 tablespoon olive oil
- 1 pinch salt sea salt
- 1 pinch black pepper ground
- 2 tablespoon honey
- 1 tablespoon Dijon mustard
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas6.
- Place 6 Parsnips into a pan of boiling water and simmer for 5 minutes.
- Drain and add to a baking dish with 2 tablespoon Olive oil, 1 pinch Sea salt, 2 tablespoon Honey and 1 tablespoon Dijon mustard and mix well.
- Bake for 20-25 minutes, until crispy on the outside and soft inside.
Notes
- Pat parsnips dry after par-boiling to enhance crispiness during roasting.
- Use Dijon mustard for mild flavor, English mustard for more heat, or wholegrain mustard for texture.
- Maple syrup can substitute honey to keep the dish vegan.
- Arrange parsnips spaced well on baking tray to avoid steaming and achieve crisp edges.
- Uniform cutting size ensures even cooking time and texture.
- Adding a tablespoon of balsamic vinegar before roasting can enrich the flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3people
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 363kcal | 18% |
| Carbohydrates | 68g | 23% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 100mg | 4% |
| Potassium | 1178mg | 25% |
| Fiber | 15g | 60% |
| Sugar | 27g | 54% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 53mg | 59% |
| Calcium | 116mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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