Honey-Soy Beef & Broccoli
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4
-
Calories
342 kcal
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Course
Main Course, Dinner
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Cuisine
Chinese
Honey-Soy Beef & Broccoli
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This Beef and Broccoli with honey and soy is SO simple to prepare and has a great balance of flavors to suit both kids and adults. Easy to double and triple for a bigger crowd (or to have leftovers).
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Ingredients
- 2 tablespoons cooking oil divided
- 1 onion sliced thinly
- 2-3 garlic cloves minced
- 4 cups broccoli (fresh) cut into small florets
- 1 pound sirloin beef cut into strips
- 4 tablespoons honey
- 1/3 cup soy sauce
- 1/4 cup white wine
- 1 tablespoon cornstarch
- 2 teaspoons red pepper flakes optional
To serve:
- Hot cooked rice of your choice
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Instructions
- Heat 1 Tbs oil in a wok or large skillet.
- When it is hot (but not smoking), add the onion and cook for 2 minutes until onion has softened.
- Add the garlic, cook 1 minute more.
- Add the broccoli, and cook for 2-3 minutes.
- Remove the onion/garlic/broccoli - and set aside for now.
- Combine the soy, white wine (or sherry/broth) with the cornstarch
- Heat the remaining 1 Tbs oil in the wok - and get it hot again.
- Add the beef and stirfry until cooked through.
- Add the broccoli/onion/garlic back to the wok, and toss to combine.
- Finally - drizzle the honey over the beef/broccoli then add the soy mixture and combine.
- Sprinkle red pepper (if using), and serve
Nutrition Information
Show Details
Calories
342kcal
(17%)
Carbohydrates
30g
(10%)
Protein
29g
(58%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
62mg
(21%)
Sodium
1195mg
(50%)
Potassium
791mg
(23%)
Fiber
3g
(12%)
Sugar
20g
(40%)
Vitamin A
865IU
(17%)
Vitamin C
83.7mg
(93%)
Calcium
82mg
(8%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 30g | 10% |
| Protein | 29g | 58% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 62mg | 21% |
| Sodium | 1195mg | 50% |
| Potassium | 791mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 865IU | 17% |
| Vitamin C | 83.7mg | 93% |
| Calcium | 82mg | 8% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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