Hong Kong Macaroni Soup

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5.0

18 reviews
Excellent

Hong Kong Macaroni Soup

Hong Kong Macaroni Soup is an easy and delicious comfort food found in the country's Cha Chaan Tengs (local cafes or diners), but it's really not difficult to make at home. And you can make it just as delicious but more healthy than the 1 in the cafe!

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Ingredients

Servings
  • 1 Cup Macaroni or elbow pasta Boiled in a pot of heavily salted water that tastes like the sea. For true Hong Kong style, boil it past al dente. You can also use fun kids pasta like pasta stars or ABC pasta to make it more fun for the kids.
  • 2 Cups chicken stock Homemade chicken stock, a chicken bouillon cube or chicken stock powder all work. You will need to adjust the seasoning based on what you're using. Usually, homemade chicken stock contains less salt and no sugar so you'll need to season with those. Substitutes: ½ a stock cube dissolved in 2 Cups of water or vegetable stock. I suggest not using pork stock- it will taste good but it will change the texture of the dish- this is a very light bowl of soup and pork soup is more hearty.
  • can SPAM luncheon meat Cut into 3-4 slices. In Hong Kong they're usually pan-fried before serving but if in a rush, skip the pan-frying step. I used SPAM luncheon meat- preferably low sodium- but use the Maling brand if you want your Cantonese Macaroni to be extra authentic. Substitutes: Sliced ham or sausage is also a popular choice. Alternatively, to be healthier use shredded chicken. This is actually a great recipe to use up leftover Thanksgiving turkey or these Chinese meatballs.
  • 1 Cup Cubed carrots and corn Fresh or frozen both work. Alternatively, although peas are not traditionally used in cha chaan tng, you can use supermarket frozen mixed vegetables (Carrots, corn kernels and pea mix.
  • 1 egg fried on the sunny side. To be healthier, you can poach it in the chicken broth too.
  • 1 teaspoon sesame oil or to taste. Mmakes the soup more aromatic but omit if you don't have it. (Or use 1 of these sesame oil alternatives!)

Optional seasoning and garnishes

  • ½ teaspoon ground white pepper makes the recipe taste more authentic but can be omitted
  • 1 teaspoon light soy sauce or to taste. Only add if using homemade stock. If using a stock cube, omit as the processed meat is pretty salty already.
  • crispy sliced shallots
  • sliced spring onions
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Instructions

Cooking Macaroni

  1. Bring a pot of salted water to the boil. It should taste as salty as the sea. When boiling, add the macaroni and cook till done. Note: Check the packet for the cooking time: usually 11 minutes for al dente and 12-13 for a softer texture.
  2. Strain and place the drained macaroni in a large bowl.Note: Italians cook their pasta al dente but, in Hong Kong, this macaroni chicken recipe is usually made with softer pasta. 

Cooking the macaroni soup

  1. Cook the fried egg and pan-fry the luncheon meat slices (optional.)
  2. Pour the chicken stock into a separate pot. Season with the salt, sugar and white pepper (if using) then bring to the boil.
  3. Add the carrots/ corn/ peas (if using) to the boiling stock. It should stop boiling so bring it back to the boil. Note: The veggies should be cooked once the stock has started boiling (basically once they've floated to the top.)Turn off the heat.
  4. Pour the soup over the macaroni, drizzle the sesame oil, then place the egg and luncheon meat on top. Add any additional garnishes you are using and enjoy!

Notes

  • Seasoning: I tested seasoning shop bought chicken stock with sugar and the sugar didn't make a difference. However, if using homemade chicken stock, I suggest adding sugar, salt and light soy sauce.
  • Note: the nutritional information is an estimate automatically calculated using the WPRM recipe maker and I am not responsible for its accuracy.

Nutrition Information

Show Details
Calories 1111kcal (56%) Carbohydrates 141g (47%) Protein 50g (100%) Fat 40g (62%) Saturated Fat 13g (65%) Polyunsaturated Fat 6g Monounsaturated Fat 19g Cholesterol 81mg (27%) Sodium 2169mg (90%) Potassium 1583mg (45%) Fiber 12g (48%) Sugar 5g (10%) Vitamin A 9244IU (185%) Vitamin C 19mg (21%) Calcium 99mg (10%) Iron 6mg (33%)

Nutrition Facts

Serving: 1person

Amount Per Serving

Calories 1111 kcal

% Daily Value*

Calories 1111kcal 56%
Carbohydrates 141g 47%
Protein 50g 100%
Fat 40g 62%
Saturated Fat 13g 65%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 19g 95%
Cholesterol 81mg 27%
Sodium 2169mg 90%
Potassium 1583mg 34%
Fiber 12g 48%
Sugar 5g 10%
Vitamin A 9244IU 185%
Vitamin C 19mg 21%
Calcium 99mg 10%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

18 reviews
Excellent

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