Hot and Sour Lotus Root Salad
User Reviews
5
2 reviews
Excellent
-
Servings
2
-
Calories
287 kcal
Hot and Sour Lotus Root Salad
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Hot and Sour Lotus Root Salad
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Ingredients
- 1 ection lotus root long
- 3 garlic cloves, finely chopped
- 2 scallion chopped
- 2 tbsp. Chili oil Chinese style
- 1 tbsp. soy sauce light
- 1 tbsp. vinegar
- 1 tbsp. sesame oil toasted
- 1 Thai red pepper fresh, cut into circles
- 1 green pepper fresh, cut into circles
- 1/2 tsp. sugar
- 1~2 tbsp cumin powder
- salt small pinch
Instructions
- Peel the skin of lotus root and then cut into thin slices. Soak in clean water for couple of minutes to remove the extra starch and keep the potatoes crispy after cooked.
- Bring a pot of water to a boiling and add a small pinch of salt. Cook lotus root slices for 2 minutes. Transfer out and drain.
- Prepare another small pan, add 1 tablespoon of cooking oil and fry garlic, red pepper circles, green pepper circles and scallions until aromatic. Place light soy sauce, cumin powder, chili oil, salt, sugar, vinegar, sesame oil and sesame seeds in. Mix well.
- Add lotus root slices in. If you love coriander, mix some coriander too.
Nutrition Information
Show Details
Calories
287kcal
(14%)
Carbohydrates
20g
(7%)
Protein
8g
(16%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Sodium
476mg
(20%)
Potassium
711mg
(15%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
577IU
(12%)
Vitamin C
6mg
(7%)
Calcium
354mg
(35%)
Iron
24mg
(133%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 20g | 7% |
| Protein | 8g | 16% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Sodium | 476mg | 20% |
| Potassium | 711mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 577IU | 12% |
| Vitamin C | 6mg | 7% |
| Calcium | 354mg | 35% |
| Iron | 24mg | 133% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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