Hot Crab Dip Recipe with Corn

Name: Hot Crab Dip Recipe with Corn
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 servings
Ingredients: Olive oil spray; ½ cup scallions; ½ cup bell pepper; 2 cups corn kernels; 1/4 teaspoon kosher salt; 2 tsp old bay; 16 oz lump crab meat; ¼ cup light Mayo; ½ cup nonfat Greek yogurt; 2 tablespoons lemon juice; ¼ cup butter crackers; crudites

User Reviews

4.3

9 reviews

Good

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings
8 servings
Calories
124 kcal
Course
Appetizer, Condiments
Cuisine
American

Hot Crab Dip Recipe with Corn

Iris Warren

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This hot crab dip with sweet summer corn makes a great appetizer if you’re entertaining.

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Ingredients

Servings

Olive oil spray
½ cup scallions (finely chopped)
½ cup bell pepper (finely chopped)
2 cups corn kernels
1/4 teaspoon kosher salt
2 tsp old bay
16 oz lump crab meat (see notes below)
¼ cup light Mayo
½ cup nonfat Greek yogurt
2 tablespoons lemon juice
¼ cup butter crackers ( or gluten-free breadcrumbs, crushed for topping)
crudites ( and/or butter crackers, for serving)

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Instructions

Preheat oven to 450°F.
Spray a skillet with olive oil spray and cook the scallions on medium heat until aromatic, 1-2 minutes.
Add the bell peppers and cook until they soften, 2-3 minutes.
Add corn, 1/4 teaspoon of salt & turn the heat to high; caramelize, 4-5 minutes, only stirring a few times. Add Old Bay spice and remove from heat. Allow to cool.
In a large bowl, combine canned crab, light mayo, Greek yogurt, lemon juice & chilled corn. Gently mix & transfer to an oven safe baking dish about 8 x 8, a medium size baking dish or small round pie dish. Top with crushed crackers or panko. Bake for 10-15 minutes until golden & bubbly.
Serve with crudites and crackers.

Notes

• Fresh or frozen corn works best, skip canned– it will be too wet. • Lump or claw crab meat preferred for this recipe.

Nutrition Information

Show Details

Serving 1/2 cup Calories 124kcal (6%) Carbohydrates 12.5g (4%) Protein 13g (26%) Fat 2.5g (4%) Saturated Fat 0.5g (3%) Cholesterol 61.5mg (21%) Sodium 452.5mg (19%) Fiber 1.5g (6%) Sugar 2.5g (5%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 124 kcal

% Daily Value*

Serving	1/2 cup
Calories	124kcal	6%
Carbohydrates	12.5g	4%
Protein	13g	26%
Fat	2.5g	4%
Saturated Fat	0.5g	3%
Cholesterol	61.5mg	21%
Sodium	452.5mg	19%
Fiber	1.5g	6%
Sugar	2.5g	5%