How to Bake Sweet Potatoes
User Reviews
4.7
177 reviews
Excellent
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
50 mins
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Servings
4 servings
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Calories
146 kcal
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Course
Side Dish, Main Course, Dinner
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Cuisine
American
How to Bake Sweet Potatoes
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Baking sweet potatoes couldn’t be easier, but the method you choose depends on whether you’re craving soft, fluffy insides or perfectly crispy skin. My favorite way uses a parchment-lined baking sheet covered with foil for easy cleanup and tender potatoes. For crispy, salted skin, try wrapping them in foil on the oven grate or baking on a wire rack for the ultimate crunch!
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Ingredients
- 4 medium sweet potatoes
- 1-2 tablespoons olive oil or avocado oil
- Coarse sea salt and freshly cracked pepper optional
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Instructions
- Preheat the oven to 400°F.
- Prepare the Potatoes: Rinse and scrub the sweet potatoes thoroughly to remove any dirt. Use a large fork to poke holes all over each potato to allow steam to escape. Drizzle each with rouglhly 1 teaspoon of oil, rub it all over with your hands, and then sprinkle with salt and pepper (especially if you plan to eat the skin!)
- Choose Your Baking Method:For tender potatoes with easy cleanup: Wrap each sweet potato in aluminum foil, making sure to wrap it twice. If you prefer, place a piece of parchment paper between the potato and foil for an added barrier.For a balance of crispy skin and fluffy insides: Place the sweet potatoes on a parchment-lined baking sheet, then cover the entire pan with foil.For the crispiest skin: Place the sweet potatoes on a wire rack set inside a baking dish or on a baking sheet.
- Bake in the Oven: Place the prepared sweet potatoes in the oven and bake for 45-60 minutes, depending on their size. Larger potatoes may take closer to 60 minutes, while smaller ones could be done around 45 minutes. To test doneness, insert a fork or knife into the thickest part—it should slide in easily, or gently squeeze the potato to check for softness.
Notes
- Cooking Time: Smaller potatoes may cook in 40 minutes, while larger ones take up to 60 minutes. Choose similar-sized potatoes for even cooking.
- Parchment Option: Place parchment paper between the foil and potato if you prefer not to have direct contact.
- Crispy Skin Tip: For crispy skin, use the wire rack method without foil to allow better air circulation.
- Storing Leftovers: Store baked potatoes in an airtight container for up to 4 days. Reheat in a 350°F oven for crispy skin or microwave for convenience (skin will soften).
Nutrition Information
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Calories
146kcal
(7%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
94mg
(4%)
Potassium
573mg
(16%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
24132IU
(483%)
Vitamin C
4mg
(4%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 94mg | 4% |
| Potassium | 573mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 24132IU | 483% |
| Vitamin C | 4mg | 4% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
177 reviews
Excellent
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