How to Bake Tofu
User Reviews
5
How to Bake Tofu
Description
This method for baking tofu starts with pressing extra firm tofu to remove excess liquid, ensuring it crisps properly during baking. After draining, the tofu is cut into cubes and tossed in a mixture of avocado oil, soy sauce, and freshly ground black pepper to infuse flavor throughout.
Cornstarch is then added and mixed thoroughly to coat the tofu cubes evenly, which helps develop a golden and crispy exterior when baked. Letting the tofu sit for a minute allows the coating to adhere better before placing the pieces on a preheated baking tray.
Cooking at 400°F for about 15 minutes, then flipping and baking for another 15-20 minutes, creates an even crispness on all sides. The result is tofu cubes with a crunchy shell but tender, moist inside.
Baked tofu prepared this way can be served as a protein addition to various dishes, from salads to stir-fries, offering a textural contrast and savory taste. Leftover tofu can be stored in an airtight container for up to five days and reheated as desired.
Ingredients
- 12 ounces tofu extra firm
- 1 tablespoon avocado oil
- 1.5 tablespoons soy sauce
- 1 teaspoon black pepper freshly ground
- 2 tablespoons cornstarch
Instructions
- Preheat oven to 400°F with a baking tray inside.
- Open the tofu and drain, press the tofu between two pieces of paper towels or kitchen towel. Place a cast iron pan or something heavy on top. Let stand for 20 minutes to drain the excess liquid.
- Cut the tofu into cubes and toss with oil, soy sauce, and black pepper. Add cornstarch and toss until coated, let sit for a minute, toss again.
- Carefully lift the tofu cubes out of the bowl, leaving the excess starch in the bowl. Place on the hot baking tray.
- Bake for 15 minutes, then use a spatula to flip each cube of tofu. Bake for an additional 15-20 minutes until the tofu is golden brown. Serve as desired.
Notes
- Press tofu between towels with a heavy weight for 20 minutes to remove excess moisture.
- Coat tofu with cornstarch for a crispy baked texture.
- Bake on a preheated tray at 400°F, flipping halfway, to ensure even browning.
- Store leftovers in an airtight container for up to 5 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 381mg | 16% |
| Potassium | 21mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3IU | 0% |
| Calcium | 110mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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