How to Cook Beets

User Reviews

0.0

0 reviews
Unrated
  • Prep Time

    5 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 5 mins

  • Calories

    60 kcal

  • Cuisine

    American

How to Cook Beets

Cooking Beets 2 ways - roast in the oven or steam in the pressure cooker

I Made This!

Be the first!

Save this

Be the first!

Ingredients

  • 5 medium beets
  • 1 tablespoon olive oil only needed for roasting

Instructions

How to Roast Beets in the Oven

  1. Preheat oven to 350 degrees. Wash them thoroughly and dry with paper towel. Cut off the very top and bottom of the beetroot and cut each beet into half.
  2. Line baking tray with aluminum foil. Line beets on the tray with the flat side down. Brush them with olive oil. Cover the beets with another aluminum foil this time wrapping foil around each beet tightly. Roast them for 30-45 minutes. Check with a knife to make sure it goes through smoothly.
  3. Let them cool down and then peel the skin off using a paper towel. Keep refrigerated in airtight container for up to 1 week.

How to Steam Beets in the Instant Pot

  1. Pour 1 cup of water into the Instant Pot insert and place the trivet inside.
  2. Place the beets on the trivet. Secure the lid and set the pressure release to sealing. Pressure Cook for 15 minutes.
  3. Let the pressure release naturally, this will take about 10 minutes. Open the pot and wearing heat-resistant mitts transfer the beets to a plate or cutting board.
  4. Allow the beets the cool. Keep refrigerated in an air tight container for up to 1 week. Peel the skin before dicing or grating.

Nutrition Information

Show Details
Calories 60kcal (3%) Carbohydrates 7g (2%) Protein 1g (2%) Fat 2g (3%) Sodium 64mg (3%) Potassium 266mg (8%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 25IU (1%) Vitamin C 4mg (4%) Calcium 13mg (1%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 60 kcal

% Daily Value*

Calories 60kcal 3%
Carbohydrates 7g 2%
Protein 1g 2%
Fat 2g 3%
Sodium 64mg 3%
Potassium 266mg 6%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 25IU 1%
Vitamin C 4mg 4%
Calcium 13mg 1%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

0.0

0 reviews
Unrated

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Instant Pot Quinoa

American
4.5 (24 reviews)

Loaded Mashed Potatoes

American
5.0 (33 reviews)

Easy Baked Sweet Potatoes

American
5.0 (15 reviews)

Creamy Chicken Pasta Salad

American
5.0 (12 reviews)

Candied Yams

American
5.0 (21 reviews)

Buffalo Wings

American
5.0 (63 reviews)

Broccoli Casserole

American
5.0 (36 reviews)

Crab Cake Sandwich

American
5.0 (15 reviews)

S'mores Bars

American
5.0 (21 reviews)

Vegetable Beef Stew

American
5.0 (30 reviews)

Cajun Roasted Turkey

American
5.0 (39 reviews)

Oven Baked Chicken and Rice

American
5.0 (27 reviews)

BBQ Beef Sloppy Joes

American
5.0 (30 reviews)

Perfect Every Time Brown Rice

American
5.0 (60 reviews)

Parmesan Crisps

American
5.0 (30 reviews)

Pork Tenderloin Marinade

American
5.0 (3 reviews)