How to Cook Buckwheat Kasha
User Reviews
4.8
How to Cook Buckwheat Kasha
Description
This guide to cooking Buckwheat Kasha details using one cup of toasted buckwheat groats rinsed and combined with water, butter, and salt. On the stove top, the groats simmer covered until the water is absorbed and the grains are tender but not mushy. The process is similar in a rice cooker set to the white rice mode, resulting in fluffy, separate grains. Additional butter can be stirred in for extra richness just before serving.
The toasted nature of the buckwheat gives it a distinctive nutty flavor and a golden brown appearance. It has a soft yet firm bite, making it a satisfying accompaniment to various main dishes or a hearty breakfast base.
The recipe highlights selecting already toasted buckwheat, as found in some Russian stores, or toasting untoasted groats in a skillet to enhance flavor. Buckwheat provides several essential nutrients, including potassium, fiber, protein, iron, and magnesium, contributing to its appeal beyond taste.
Ingredients
- 1 cup buckwheat groats toasted
- 1 3/4 cups water filtered
- 1-2 Tbsp butter to taste (I used unsalted butter, unsalted
- 1/2 tsp salt or to taste (I used sea salt)
Instructions
Stove-top Method:
- Rinse and drain buckwheat well.
- In a medium sauce pan, combine buckwheat with 1 3/4 cups water, 1 Tbsp butter and 1/2 tsp salt. Bring to a simmer then cover with a tight fitting lid and simmer on low for 18-20 min. Just like with rice, you should hear hissing while cooking and it will get quiet when done. Stir in additional 1 Tbsp butter if desired.
Rice Cooker Method:
- Transfer all ingredients to the rice cooker and set on the white rice setting. When done, add an extra Tbsp of butter if desired and stir in 1-2 tsp water to moisten up the kernels if they seem dry. Serve hot.
Notes
- Choose pre-toasted buckwheat for richer flavor or toast raw buckwheat in a dry skillet over medium heat for 4-5 minutes until golden.
- If using a rice cooker, add water and buckwheat, then cook on the white rice setting for convenience.
- Stir in extra butter after cooking to moisten and enrich the grains if desired.
- Buckwheat is nutritious, providing minerals beneficial to the immune system and overall health.
User Reviews
Overall Rating
4.8
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