How to Cook Chilean Sea Bass
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Servings
2
-
Calories
110 kcal
-
Course
Main Course
-
Cuisine
Chilean
How to Cook Chilean Sea Bass
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This recipe takes you through the art of preparing Chilean Sea Bass to perfection, giving tips on how to unveil its delicate, buttery texture and sumptuous taste.
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Ingredients
- 2 Chilean Sea Bass fillets
- 2 cloves garlic sliced
- 2 tbsp butter salted
- 1/4 lemon
- salt
- black pepper
Instructions
- Use a paper towel to pat the sea bass dry on all sides, then sprinkle on the salt and pepper.
- Set a non-stick skillet to MEDIUM-HOT. Melt the butter and add the sliced garlic and sea bass skin-side down. Cook for 5 minutes on one side.
- Turn the fish over carefully. Squeeze the lemon over the fish. Cook for another 5 minutes on that side (until the fish is flaky).
Notes
- To tell whether the fish is done, you will be able to press it lightly with a finger or spatula and see the flakes coming apart. If the meat resists, it needs to be cooked longer.
Nutrition Information
Show Details
Calories
110kcal
(6%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.5g
(25%)
Cholesterol
31mg
(10%)
Sodium
91mg
(4%)
Potassium
34mg
(1%)
Fiber
0.4g
(2%)
Sugar
0.4g
(1%)
Vitamin A
355IU
(7%)
Vitamin C
8mg
(9%)
Calcium
12mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 31mg | 10% |
| Sodium | 91mg | 4% |
| Potassium | 34mg | 1% |
| Fiber | 0.4g | 2% |
| Sugar | 0.4g | 1% |
| Vitamin A | 355IU | 7% |
| Vitamin C | 8mg | 9% |
| Calcium | 12mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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