How To Cook Dried Beans

Stovetop

1. Pour the dried beans into a colander and rinse them under cold water. As you do this, inspect the beans to remove any small stones, dirt, dust, or shriveled beans.
2. Soaking dried beans is optional but highly recommended! It reduces cooking time and helps remove toxins. Hard water can prevent beans from absorbing moisture, so use distilled or purified water. There are two soaking methods: overnight soaking or a quick soak.Overnight: Place the beans in a large bowl and cover them with water. Use about 3 cups of water for every 1 cup of beans. Let them soak overnight or for at least 8 hours.Quick soak: If you’re short on time, place the beans in a large pot, cover with water, and bring to a boil. Boil for 2 minutes, then remove from heat and let the beans soak for 1 hour.
3. After soaking the beans using the method of your choice, drain the beans and rinse them with fresh water.
4. Place soaked beans in a large pot and cover them with fresh water. For extra flavor, you can add aromatics such as a bay leaf, thyme, a few garlic cloves, or chopped onions.
5. Heat the pot over medium-high heat and bring the water to a boil. Once boiling, reduce the heat to low, cover the pot, and let the beans simmer. Cooking times will vary based on the type of beans. Don't forget to stir occasionally!
6. Now it's time for the best part.. a taste test! Make sure your beans have the perfect texture. The beans are done when they are tender and can be easily mashed with a fork. If they’re not tender, continue cooking, adding more water if necessary.
7. If you're not enjoying your cooked beans right away, let them cool in the cooking liquid to continue soaking in the flavors. When you're ready, store them in their cooking liquid in the refrigerator for up to 5 days or freeze them for up to 3 months.

Instant Pot

1. Follow steps 1-5 from above to prep your beans.
2. Add the soaked beans with fresh water, set it to high pressure, and cook for 25-30 minutes, allowing the pressure to release naturally.

Slow Cooker

1. Follow steps 1-5 from above to prep your beans.
2. Add the beans and water, then cook on low for 6-8 hours or on high for 3-4 hours until they're tender.