How To Cook Frozen Corn On The Cob
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How To Cook Frozen Corn On The Cob
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Enjoy cooked frozen corn on the cob all year long.
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Ingredients
- 4-8 ears frozen corn on the cob frozen half or whole ears
- 2 tablespoons butter optional
- salt to taste
Instructions
- Bring a large pot of salted water to a rolling boil over medium heat.
- Place the ears of frozen corn into the boiling water.
- Return the water to a boil and cook corn for 3-6 minutes until the corn kernels are tender.
- Drain carefully or remove the hot corn with tongs.
- Dot with butter and season with salt as desired.
Notes
- Check corn for freezer burn. Corn freezes well for several months then becomes prone to freezer burn. Discard if the corn looks shriveled and white.
- Place frozen corn into the desired cooking vessel. There is no need to thaw the corn first.
- Experiment to discover the cooking process that works best for you.
- Use a lid when boiling water to conserve energy and boil frozen corn faster.
- When microwaving corn, leave a vent space in the plastic wrap that is covering the dish.
- Don’t freeze corn after it has been thoroughly cooked, as it can become mushy.
- Brush cooked corn with olive oil or melted butter before sprinkling with herbs, kosher salt or seasoning.
- Corn on the cob will be very hot. Carefully remove corn with a pair of tongs. Place corn on a serving platter or plate and allow the corn to cool slightly before eating.
- There are 2 WW Blue Plan SmartPoints in one serving of this.
- Check corn for freezer burn. Corn freezes well for several months then becomes prone to freezer burn. Discard if the corn looks shriveled and white.
- Place frozen corn into the desired cooking vessel. There is no need to thaw the corn first.
- Experiment to discover the cooking process that works best for you.
- Use a lid when boiling water to conserve energy and boil frozen corn faster.
- When microwaving corn, leave a vent space in the plastic wrap that is covering the dish.
- Don’t freeze corn after it has been thoroughly cooked, as it can become mushy.
- Brush cooked corn with olive oil or melted butter before sprinkling with herbs, kosher salt or seasoning.
- Corn on the cob will be very hot. Carefully remove corn with a pair of tongs. Place corn on a serving platter or plate and allow the corn to cool slightly before eating.
- Storage - keep cooked corn on the cob wrapped in foil or in an airtight container inside the fridge for up to 4 days.
- There are 2 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
Show Details
Calories
128kcal
(6%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
59mg
(2%)
Potassium
245mg
(7%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
343IU
(7%)
Vitamin C
6mg
(7%)
Calcium
3mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 59mg | 2% |
| Potassium | 245mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 343IU | 7% |
| Vitamin C | 6mg | 7% |
| Calcium | 3mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
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