How To Cook Frozen Fish In Air Fryer
User Reviews
5
-
Cook Time
12 mins
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Total Time
12 mins
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Servings
2
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Calories
264 kcal
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Course
Side Dish, Main Course
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Cuisine
International
How To Cook Frozen Fish In Air Fryer
Description
The process involves placing frozen fish fillets directly into the air fryer basket, setting a timer for 12 minutes at 180°C (360°F). Halfway through, a teaspoon of lemon juice is added over the fillets along with a spray of extra virgin olive oil. The air fryer cooks by circulating hot air, which crisps the exterior. Using frozen fillets eliminates the need to thaw, saving preparation time.
The recipe highlights the importance of quality frozen fish as lower-quality fish may yield less desirable texture and flavor. Adjustments in cooking time are possible based on fillet size, with larger pieces needing more time. The fillets are finished once the air fryer signals, and they can be served plain or accompanied by sauces such as mayonnaise or fish sauce.
This straightforward preparation suits quick meals and is versatile for various seasonings or sauces. Attention to fish size and quality will improve the final result.
Ingredients
Kitchen Gadgets:
- Air Fryer
Frozen Fish Fillets Ingredients:
- 2 fish fillet medium, frozen
- olive oil optional, extra virgin, spray
- lemon juice optional
Instructions
- Place frozen fish fillets into the air fryer basket. Set the cook time to 12 minutes and a temperature of 180c/360f. Halfway through cooking add a teaspoon of lemon juice over the fillets and spray with extra virgin olive oil.
- When the air fryer beeps check on the fish fillets are cooked before serving with your favourite mayonnaise or fish sauce.
Notes
- Choose medium to premium quality frozen fish fillets for better texture and flavor.
- Adjust cooking time based on fillet size: 8 minutes for small, 12 minutes for medium, 16 minutes for large fillets.
- Add lemon juice and olive oil halfway through cooking to enhance moisture and taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Serving | 139g | |
| Calories | 264kcal | 13% |
| Carbohydrates | 20.5g | 7% |
| Protein | 18.8g | 38% |
| Fat | 11.5g | 18% |
| Sodium | 800mg | 33% |
| Fiber | 1.3g | 5% |
| Sugar | 1.2g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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