How to Cook Halloumi

User Reviews

5

12 reviews
Excellent
  • Prep Time

    1 min

  • Cook Time

    4 mins

  • Total Time

    5 mins

  • Servings

    3 servings

  • Calories

    236 kcal

  • Course

    Side Dish

How to Cook Halloumi

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Cooking halloumi involves slicing it into firm pieces about 1cm thick and frying in a non-stick pan without oil until golden brown on both sides. The cheese releases and then evaporates its liquid during cooking, leading to a crispy exterior and soft, slightly springy interior. Optional honey drizzled on top can add subtle sweetness to balance the salty cheese.

Description

This recipe focuses on properly cooking halloumi cheese by slicing it into slices thick enough to hold together without drying out. The halloumi is cooked in a non-stick pan without oil, allowing its natural moisture to release and evaporate, which then causes a distinctive golden-brown crust to form on the bottom. The first side takes 2-3 minutes, while the second side cooks faster, about one minute. Achieving even cooking may require rotating slices during the process.

The cooked halloumi has a crispy, golden outside with a tender, salty, and slightly squeaky texture inside. Adding honey as an optional topping contrasts nicely with the saltiness. The method does not require oil, making it a straightforward way to enjoy this unique cheese snack or appetizer.

Care must be taken not to overcook, as halloumi can become rubbery and dry. Leftover raw halloumi can be preserved in salty water in the refrigerator for up to two weeks, maintaining freshness.

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Ingredients

Servings
  • 225 g halloumi cheese
  • honey (optional)

Instructions

  1. First you will need to slice the halloumi. Don't slice it too thin, otherwise it will fall apart and also be too dry. About 1cm/0.5 inch thick slices are best. We used a crinkle cutter for ours, give give those grill line effects.
  2. Put the halloumi in a non-stick frying pan (no oil is needed). You need to cook it until it releases all the liquid and then that liquid evaporates. This will take about 2-3 minutes.
  3. once all the liquid has gone it will leave a golden brown colour in the pan which is how you know the halloumi is ready to flip. The halloumi underneath will be the same golden colour.
  4. This side of the halloumi will cook a lot quicker, as the liquid has already been released. It should only take about 1 minute this side.

Notes

  • Use a non-stick pan to prevent halloumi from sticking, since no oil is used.
  • Avoid overcooking to keep the cheese from becoming rubbery and dry.
  • Rotate slices during cooking to ensure even browning, as the middle of the pan may cook faster.
  • Store leftover raw halloumi submerged in salty water in the fridge for up to two weeks to maintain freshness.

Nutrition Information

Show Details
Serving 1portion Calories 236kcal (12%) Carbohydrates 1g (0%) Protein 17g (34%) Fat 18g (28%) Saturated Fat 13g (65%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 4g (20%) Sodium 900mg (38%) Fiber 0.1g (0%) Sugar 0.4g (1%) Calcium 750mg (75%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 236 kcal

% Daily Value*

Serving 1portion
Calories 236kcal 12%
Carbohydrates 1g 0%
Protein 17g 34%
Fat 18g 28%
Saturated Fat 13g 65%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Sodium 900mg 38%
Fiber 0.1g 0%
Sugar 0.4g 1%
Calcium 750mg 75%

* Percent Daily Values are based on a 2,000 calorie diet.

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