How To Cook Wild Rice
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How To Cook Wild Rice
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Full of fibre and protein, you’re going to want to add wild rice to your meals! Here’s how to cook wild rice perfectly on the stovetop!
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Ingredients
- 1 cup wild rice rinsed
- 3 cups chicken stock or water or vegetable stock
- 2 pinch salt
Instructions
- Place wild rice, stock, and salt in a saucepan with a lid on over medium-high heat.
- Bring it to a boil before turning the heat down to low and letting it simmer for 35-40 minutes.
- Once some of the wild rice has split, it is ready. Drain any excess water if needed before serving.
Nutrition Information
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Serving
4servings
Calories
208kcal
(10%)
Carbohydrates
36g
(12%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
280mg
(12%)
Potassium
360mg
(8%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin C
0.3mg
(0%)
Calcium
14mg
(1%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 208kcal | 10% |
| Carbohydrates | 36g | 12% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 280mg | 12% |
| Potassium | 360mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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