How To Cut Cabbage
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Prep Time
3 mins
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Total Time
3 mins
-
Servings
1 cabbage
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Calories
227 kcal
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Course
Condiments
-
Cuisine
American
How To Cut Cabbage
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Learn how to cut cabbage quickly, easily and safely. Follow my step by step photos and instructions, along with my top tips to master your knife skills!
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Ingredients
- 1 head cabbage green or red, savoy, or napa cabbage
Instructions
- Remove any damaged or browned outer leaves and rinse under cold water.
- Place the head of cabbage on a cutting board or clean work surface with the stem side down.
- With a chef’s knife, cut in half lengthwise, all the way through the core. Cut each half in half so you have four quarters.
- Remove the triangular core by cutting into the core at an angle and remove it from each quarter.
- Place the quarters, cut side down, on the cutting board. Use a chef’s knife to cut the quarters into slices cutting lengthwise. If you want to chop the cabbage, cut the cabbage quarter crosswise along the width.
Notes
- Use a long chef's knife to cut the cabbage. This way you can cut through it in one go rather than lots of small cuts.
- Make sure that your knife is sharp. Sharp knives are less likely to slip and cut you.
- Remove the core of the cabbage as well as older outer leaves as these can be tougher and harder to eat.
Nutrition Information
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Calories
227kcal
(11%)
Carbohydrates
53g
(18%)
Protein
12g
(24%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
163mg
(7%)
Potassium
1544mg
(44%)
Fiber
23g
(92%)
Sugar
29g
(58%)
Vitamin A
890IU
(18%)
Vitamin C
332mg
(369%)
Calcium
363mg
(36%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1cabbage
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 53g | 18% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 163mg | 7% |
| Potassium | 1544mg | 33% |
| Fiber | 23g | 92% |
| Sugar | 29g | 58% |
| Vitamin A | 890IU | 18% |
| Vitamin C | 332mg | 369% |
| Calcium | 363mg | 36% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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