How to Cut Cauliflower into Florets
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How to Cut Cauliflower into Florets
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Learn How to Cut Cauliflower into florets using these easy step-by-step directions and instructional photos. After you properly select, store, and cut up a head of cauliflower you can use this low-carb, high-fiber vegetable in your favorite healthy recipes!
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Ingredients
- 1 cauliflower head
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Instructions
- Cut and remove the leaves with a sharp chef's knife or pairing knife if they do not snap off easily.
- Cut the stem at the base. Save this to use later, or discard it.
- Chop the head into large florets or break it apart with your fingers.
- Cut the larger florets into smaller florets, if needed. Try to make them as close to the same size as possible so they cook up evenly. One medium-sized head will yield roughly 3 to 4 cups of cauliflower, or 1 ½ - 2 cups per pound.
Notes
- Keep the entire head of cauliflower loosely wrapped in the crisper drawer of the refrigerator. It can last for up to a week if stored properly. Store cauliflower florets that have been trimmed can be stored in an airtight container, or plastic bag, in the refrigerator for up to a week.
- Freeze florets on a large baking sheet. Once frozen, place them in a freezer-safe bag for up to 5-6 months.
- Recipe Tips
- Be picky. Not all fresh cauliflower is created the same. Choose one that doesn't have brown or black spots or is mushy.
- Follow the steps. Don't jump ahead! Be sure to remove the leaves and stem first.
- Be patient. Wait to wash the cauliflower until just before you use it.
- Go crazy. This vegetable is so versatile. You can use it in so many ways after you prep it.
- Big or small. Cauliflower can be enjoyed in small pieces or as a whole head after cleaning and cutting.
Nutrition Information
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Calories
25kcal
(1%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
30mg
(1%)
Potassium
299mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin C
48mg
(53%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 25 kcal
% Daily Value*
| Calories | 25kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 30mg | 1% |
| Potassium | 299mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin C | 48mg | 53% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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18 reviews
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