How to Freeze Avocado
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How to Freeze Avocado
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Here's how to freeze avocado, so you won't let any ripe ones go to waste! Frozen avocado is perfect for smoothies, and you can thaw it later for guacamole or brownies.
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Ingredients
- 1 ripe avocado (or more!)
Instructions
How to Freeze Avocado
- Slice the avocado in half, remove the pit, and then cut the avocado halves again, to make 4 quarters.
- Remove the peel on each avocado slice. Line a dish or baking sheet with parchment paper (choose one that will fit on a flat shelf in your freezer) then arrange the avocado slices on top of the parchment paper. Make sure they aren't touching each other, so they won't freeze together.
- Freeze the avocado slices for 1-2 hours. Once they are firm to the touch, you can transfer them to an airtight container to store in the freezer for up to 6 months.
How to Thaw Frozen Avocado
- Choose how many avocado slices you'll need to thaw, and place them in an airtight container. Let them thaw in the fridge for at least 8 hours. They will turn brown as they thaw, but when you mash it, it should look green again! Use in any recipe that calls for mashed avocado.
Equipments used:
Notes
- Nutrition information is for 1 of 4 avocado slices. This information is automatically calculated, and is just an estimate, since avocados vary in size.
Nutrition Information
Show Details
Calories
80kcal
(4%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
244mg
(7%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
73IU
(1%)
Vitamin C
5mg
(6%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Calories | 80kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 244mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 73IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
5.0
9 reviews
Excellent
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