How to Freeze Blueberries
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How to Freeze Blueberries
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Knowing How to Freeze Blueberries is not only the best way to always have this fruit available, it also saves money! Using this method to freeze fruit is easy and foolproof.
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Ingredients
- 1-4 lbs. blueberries
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Instructions
- Rinse blueberries in a colander to remove any visible dirt and then dry thoroughly with a dish towel.
- Place the blueberries in a single layer on a parchment paper-lined baking sheet and freeze for at least 1-2 hours or up to overnight.
- Once firm, transfer the berries to a freezer-safe bag, breaking apart any berries that are stuck together. Write the date on the front and store in the freezer for up to a year.
Notes
- Nutritional information is calculated based on a 1 cup serving of blueberries.
Nutrition Information
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Calories
65kcal
(3%)
Carbohydrates
16g
(5%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1mg
(0%)
Potassium
87mg
(2%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
61IU
(1%)
Vitamin C
11mg
(12%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 65 kcal
% Daily Value*
| Calories | 65kcal | 3% |
| Carbohydrates | 16g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 87mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 61IU | 1% |
| Vitamin C | 11mg | 12% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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