How To Freeze Cauliflower
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
4 servings
-
Calories
36 kcal
-
Course
Side Dish, Main Course
-
Cuisine
American
How To Freeze Cauliflower
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Learn how to freeze cauliflower with this easy step by step tutorial. Make us of these florets when you want to whip up a few cauliflower recipes!
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Ingredients
- 1 head of cauliflower
- 1 large pot boiling water
- 1 large bowl ice water
Instructions
- Wash the cauliflower and cut it in half, then quarters. Remove the florets and cut them into smaller pieces (if necessary).
- Begin the blanching process. Bring a large pot of water to boil and add the cauliflower. Let it simmer for about 1-2 minutes then remove from the pot using a slotted spoon or skimmer.
- Transfer the cauliflower immediately to a bowl of ice water to stop the cooking process and let it chill for about 2 minutes.
- Drain the cauliflower and gently pat the florets dry to remove any extra moisture.
- Spread the cauliflower across a baking sheet and freeze for 1-2 hours.
- Transfer the frozen cauliflower to freezer bags or containers and freeze for several months.
Notes
- The stand up Stasher Bags (silicone storage bags) are my favorite for storing frozen cauliflower as you can fit more in them than the regular sandwich bags.
Nutrition Information
Show Details
Calories
36kcal
(2%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
43mg
(2%)
Potassium
430mg
(12%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin C
69mg
(77%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 36 kcal
% Daily Value*
| Calories | 36kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 43mg | 2% |
| Potassium | 430mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin C | 69mg | 77% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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