How to Freeze Green Beans (Fast!)
User Reviews
4.3
18 reviews
Good
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
35 kcal
-
Course
Side Dish
How to Freeze Green Beans (Fast!)
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Here's how to freeze green beans, without blanching them first! This quick tutorial will help you to preserve fresh green beans for months.
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Ingredients
- 1 pound Green bean or as much as you need, fresh
Instructions
- Wash and dry the green beans, then trim the ends. Cut the beans into bite-sized pieces, about 1- to 2-inches in length.
- Line a large baking sheet with parchment paper. (Make sure this pan will fit on a flat surface in your freezer; use a smaller plate, if necessary.) Arrange the beans in a single layer on the baking sheet.
- Place the pan in the freezer for 1 to 2 hours, then transfer them to an airtight container that you can store in the freezer. This will help preserve their flavor. Store the beans in the freezer for up to 3 months. (Or possibly even longer!)
Equipments used:
Notes
- Nutrition information is for roughly 4 ounces of green beans. This information is automatically calculated, and is just an estimate, not a guarantee.
Nutrition Information
Show Details
Calories
35kcal
(2%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
7mg
(0%)
Potassium
239mg
(5%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
782IU
(16%)
Vitamin C
14mg
(16%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 35 kcal
% Daily Value*
| Calories | 35kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 239mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 782IU | 16% |
| Vitamin C | 14mg | 16% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
18 reviews
Good
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