How To Freeze Spaghetti Squash
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Cook Time
10 mins
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Total Time
10 mins
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Servings
4
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Calories
75 kcal
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Course
Side Dish, Main Course
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Cuisine
International
How To Freeze Spaghetti Squash
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Hello spaghetti squash. I love you so much and your season is short lived. So, lets talk all about how to freeze spaghetti squash with my top tips and tricks.
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Ingredients
- 1 spaghetti squash cooked, Instant Pot
Kitchen Gadgets
- Instant Pot
- Ziploc Bags
- Freezer Labels
Instructions
- Follow our instant pot spaghetti squash recipe (or our microwave or air fryer recipes it doesn’t matter which). Then using a fork turn the spaghetti squash into spaghetti strands. Place on a plate and allow to cool. Let the spaghetti squash cool and then leave in the fridge overnight to fully cool.
- Get out your Ziploc bags or another freezer bag that you like and start loading the spaghetti squash into the bags, making sure you don’t add any of the extra liquid generated from the squash.
- After loading into zip loc bags get rid of any air and seal. Then label them up ready for the freezer.
- Freeze flat so that they don’t take up much freezer room and then defrost and reheat whenever you want to eat them.
Notes
- Seasonings. As we are just preserving the spaghetti squash in the freezer, we are just seasoning with salt and pepper.
- Thanks for reading our how to freeze spaghetti squash on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like to see more instant pot hacks then do check out instant pot shepherds pie where we cook the lamb and the potatoes at the same time.
Nutrition Information
Show Details
Calories
75kcal
(4%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.1g
(1%)
Sodium
41mg
(2%)
Potassium
261mg
(6%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
290IU
(6%)
Vitamin C
5mg
(6%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Calories | 75kcal | 4% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 41mg | 2% |
| Potassium | 261mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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