How to Make a Castor Oil Pack
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Excellent
How to Make a Castor Oil Pack
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- castor oil high quality
- Lemon Essential Oil optional
- Plastic Wrap (please at least get BPA-free plastic wrap)
- Soft Flannel Pad or an Organic Cotton Cloth (if using cotton I recommend organic, if possible)
Instructions
- Pour some castor oil into a spoon and then put it on your hand. (Add 1-2 drops of lemon essential oil to the castor oil, blending well, if desired.)
- Rub the castor oil on your abdomen or liver (just below your rib cage on your right side).
- Place the flannel pad or cloth on top of the castor oil.
- Cover pad with plastic wrap and wrap around entire abdomen for stability.
- If using a pad that is in a securable cover, secure cover. Otherwise, you can lie down to prevent the pad from moving.
- Keep cloth in place for at least one hour, then remove.
Notes
- Note that a heating pad isn't necessary for this as the heat from your own body is sufficient.
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Overall Rating
5
6 reviews
Excellent
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