How to Make a Smoothie Bowl
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How to Make a Smoothie Bowl
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How to make a fruit and yogurt smoothie bowl to freshen up your breakfast routine.
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Ingredients
- 1 cup yogurt of your choice
- 1 tsp vanilla bean paste or seeds of 1 vanilla bean
- 1 slice pink grapefruit
- 1 slice navel orange
- 1/2 banana sliced
- 1 kiwi peeled and sliced
- 5 cherries halved and pitted
- 3 blackberries
- 5 raspberries
- 1 Tbsp pomegranate seeds
- 1 Tbsp chopped walnuts
- 1 Tbsp hemp seeds
- 1 Tbsp honey
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Instructions
- Stir together your yogurt and vanilla. Put it in the bottom of your bowl
- Lay down your citrus slices in the center of the yogurt. Fan out the banana slices along one side of the bowl, and the kiwi on the other. Fill in gaps with the berries.
- Scatter the nuts and seeds over all, and drizzle with honey just before serving.
Nutrition Information
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Calories
537kcal
(27%)
Carbohydrates
72g
(24%)
Protein
18g
(36%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
11g
Monounsaturated Fat
4g
Cholesterol
32mg
(11%)
Sodium
120mg
(5%)
Potassium
978mg
(28%)
Fiber
8g
(32%)
Sugar
55g
(110%)
Vitamin A
495IU
(10%)
Vitamin C
84mg
(93%)
Calcium
375mg
(38%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 537 kcal
% Daily Value*
| Calories | 537kcal | 27% |
| Carbohydrates | 72g | 24% |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 32mg | 11% |
| Sodium | 120mg | 5% |
| Potassium | 978mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 55g | 110% |
| Vitamin A | 495IU | 10% |
| Vitamin C | 84mg | 93% |
| Calcium | 375mg | 38% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
4.0
12 reviews
Good
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