How to Make a Smoothie Bowl
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9 reviews
Excellent
How to Make a Smoothie Bowl
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Easy and delicious 5-minute smoothie bowl recipe with customizable ingredients. Kid-friendly, nutritious and satisfying vegan breakfast, dessert or snack.
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Ingredients
- 2 cups frozen blueberries
- 1 cup light coconut milk
- 2 tablespoons chia seeds
- 1 tablespoon flax seeds
- 3 tablespoons rolled oats
- 1 tablespoon maple syrup
- 2 tablespoons coconut flakes, to serve
- frozen blackberries and blueberries, to serve
- a handful pecans, to serve
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Instructions
- Blend frozen blueberries, light coconut milk, chia seeds, flax seeds, rolled oats and maple syrup in a food processor until smooth. Divide into bowls and top with coconut flakes, frozen blackberries and blueberries and pecans. Enjoy!
Notes
- Feel free to customize these smoothie bowls according to your taste and the season!
- Refrigerate for up to 2 days. It will become firmer the longer you store it and acquire almost pudding-like consistency.
Nutrition Information
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Calories
346kcal
(17%)
Carbohydrates
45g
(15%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
10g
(50%)
Sodium
91mg
(4%)
Potassium
285mg
(8%)
Fiber
10g
(40%)
Sugar
21g
(42%)
Vitamin A
80IU
(2%)
Vitamin C
14.4mg
(16%)
Calcium
108mg
(11%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Calories | 346kcal | 17% |
| Carbohydrates | 45g | 15% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 10g | 50% |
| Sodium | 91mg | 4% |
| Potassium | 285mg | 6% |
| Fiber | 10g | 40% |
| Sugar | 21g | 42% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 14.4mg | 16% |
| Calcium | 108mg | 11% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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