How to Make Almond Milk at Home
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How to Make Almond Milk at Home
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Learn how to make your very own creamy nut milk at home. This almond milk recipe at easy and delicious and ready in minutes after the almonds have soaked.
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Ingredients
- 1 cup almond soaked for at least 2-3 hours or overnight, raw
- 4 cups water filtered, cold
Optional
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey
Instructions
- Soak the raw almonds in a bowl overnight or at least 2-3 hours. Drain the soaked almond and rinse a few times.
- Next, place the soaked and rinsed raw almonds in a high-powered blender. Then add 4 cups of cold filtered water.
- If you are adding any vanilla or sweetener, add them during this step.
- Blend on high for about 2-3 minutes or until you get a creamy consistency and there aren't any almond chunks.
- Place a nut-milk bag or cloth over a large bowl. Pour the creamy blended almond milk into the bag and strain using your hands. The almond pulp will remain in the bag that can reused.
- Pour the almond milk into cups if ready to serve, or in storage bottles and containers in the fridge for up to 3 days.
Notes
- Instead of almonds, try this recipe with oats, cashews, or hemp hearts.
- Use honey or maple syrup as your sweetener. You can also use monk fruit sweetener.
- Store the leftovers in the refrigerator for up to seven to 10 days.
- You can use a fine sieve if you do not have a nut milk bag.
- Enjoy with your favorite snacks and desserts.
- Serving size is one cup.
Nutrition Information
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Calories
223kcal
(11%)
Carbohydrates
11g
(4%)
Protein
8g
(16%)
Fat
18g
(28%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.01g
(1%)
Sodium
13mg
(1%)
Potassium
275mg
(6%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
0.4IU
(0%)
Calcium
109mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.01g | 1% |
| Sodium | 13mg | 1% |
| Potassium | 275mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 0.4IU | 0% |
| Calcium | 109mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5
2 reviews
Excellent
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