How to Make Cauliflower Rice
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How to Make Cauliflower Rice
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Cauliflower Rice is a healthy alternative to rice that comes together in minutes. Use it to sneak more servings of vegetables into all your favorite rice dishes!
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Ingredients
- 1 large head of cauliflower
- 2 tablespoons olive oil alternatives: butter, coconut oil, sesame oil
- salt and pepper to taste
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Instructions
- Remove the leaves and stem from the cauliflower. Wash thoroughly and pat dry.
- Chop the cauliflower into 5 or 6 pieces.
- Grate with a box grater or (preferred) shred the cauliflower in a food processor. You may have to do a few batches. Make sure larger pieces are picked out and re-processed.
- Place grated cauliflower on paper towels or a thin dish towel. Wrap the cauliflower up and squeeze out the excess moisture. You may have to repeat this step several times to get most of the moisture out.
- Heat oil in a pan or large skillet over medium heat.
- Saute cauliflower rice until tender. Add salt and pepper to taste. Serve immediately.
Notes
- Store leftover rice in the fridge in an airtight container for up to five days.
- You can also freeze raw cauliflower rice for up to a month. Store in the freezer in an airtight container.
- Cook frozen cauliflower rice the same way as if it were thawed. The cooking time will just be a little longer.
Nutrition Information
Show Details
Serving
1g
Calories
49kcal
(2%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
22mg
(1%)
Potassium
215mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin C
35mg
(39%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 49 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 49kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 22mg | 1% |
| Potassium | 215mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 35mg | 39% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
15 reviews
Excellent
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