How To Make Cauliflower Rice (Quick, Healthy, Low-Carb, Paleo)

Name: How To Make Cauliflower Rice (Quick, Healthy, Low-Carb, Paleo)
Cook time: 10 min
Total time: 10 min
Yield: 4 serving
Ingredients: 1 cauliflower; 1 tablespoon neutral cooking oil; 1 clove garlic; 1/2 teaspoon salt

User Reviews

4.9

18 reviews

Excellent

Cook Time
10 mins
Total Time
10 mins
Servings
4

How To Make Cauliflower Rice (Quick, Healthy, Low-Carb, Paleo)

Eric Kelley

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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

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Ingredients

Servings

1 cauliflower cut into florets, small head
1 tablespoon neutral cooking oil generic cooking oil
1 clove garlic minced (optional
1/2 teaspoon salt

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Instructions

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Rice the cauliflower by grating it on the larger holes on a grated or in a food processor.
Heat the oil in a large pan or pot over medium-high heat; add garlic and stir for less than 1 minute then add the cauliflower and cook, stirring occasionally, until the cauliflower rice is tender and slightly golden brown, about 6-9 minutes.