How to Make Chia Seed Pudding
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12 reviews
Excellent
How to Make Chia Seed Pudding
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Chia Seed Pudding delivers a healthy dose of nutrition, including fiber, protein and omega 3 fatty acids. Great for breakfast or a snack at home or on the go!
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Ingredients
- ½ cup milk
- 2 tablespoons chia seeds
- 1 teaspoon pure maple syrup
Instructions
- Combine the milk, chia seeds, and maple syrup in a bowl, cup, or reusable storage container. Stir well.
- Let sit on the counter for 5-10 minutes. Stir again to make sure all the clumps are broken up. Cover and put in the fridge for at least 3 hours, or overnight.
- Once the seeds have softened and a gel-like substance has formed around each seed, your pudding is ready! Serve with fruit, nuts, or any other desired toppings.
Notes
- Typically, the ratio of ingredients is 2 tablespoons chia seeds and 1 teaspoon sweetener for every 1/2 cup liquid. If you want a thicker pudding, add more chia seeds. If you want a thinner pudding, add more liquid. You can also adjust the amount of sweetener to your taste.
Nutrition Information
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Calories
186kcal
(9%)
Carbohydrates
21g
(7%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
6mg
(2%)
Sodium
50mg
(2%)
Potassium
301mg
(9%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
244IU
(5%)
Vitamin C
1mg
(1%)
Calcium
308mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 6mg | 2% |
| Sodium | 50mg | 2% |
| Potassium | 301mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 244IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 308mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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