How to Make Crispy Asparagus
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
6
-
Calories
15 kcal
-
Cuisine
American
How to Make Crispy Asparagus
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Embrace the flavor of these succulent stalks—Crispy Asparagus that is green, fresh, and a tasty side that will brighten your plate and delight your palate!
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Ingredients
- 1 pound asparagus spears
- 2 tablespoons butter melted
- 2 cloves garlic sliced
- 2 tablespoons bread crumbs
- 2 tablespoons parmesan
- salt and pepper
- 1 teaspoon lemon zest
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Instructions
- Preheat the oven to 400°F. Move the oven rack up to the top rung.
- Cut the woody bottoms off the asparagus spears or bend them with your fingers to snap them off. Use a potato peeler to shave the skin off the bottom half of the asparagus.
- Spread the asparagus out on a baking sheet. Cover with the melted butter, Parmesan, bread crumbs, salt, pepper, and lemon zest. Place into the oven to roast for 10 minutes.
Nutrition Information
Show Details
Calories
15kcal
(1%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
0.1g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.04g
Sodium
2mg
(0%)
Potassium
153mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
572IU
(11%)
Vitamin C
4mg
(4%)
Calcium
18mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 15 kcal
% Daily Value*
| Calories | 15kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.04g | 0% |
| Sodium | 2mg | 0% |
| Potassium | 153mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 572IU | 11% |
| Vitamin C | 4mg | 4% |
| Calcium | 18mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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User Reviews
Overall Rating
5.0
3 reviews
Excellent
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