How to Make Date Paste (a healthy sugar substitute!)
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5
How to Make Date Paste (a healthy sugar substitute!)
Description
How to Make Date Paste involves blending pitted Medjool dates with water in a food processor until the mixture reaches a smooth, spreadable consistency. Medjool dates provide natural sweetness and a rich flavor, making this paste a versatile substitute for processed sugars. The simple method requires no cooking and produces an ingredient that can easily blend into many recipes needing a natural sweetener.
The resulting paste is thick and moist, with the characteristic rich and caramel-like notes of dates. Its texture complements both baking and cooking uses, from replacing sugar in muffins or cookies to sweetening sauces and dressings.
Store the date paste in an airtight container in the refrigerator to maintain freshness for up to two weeks. Measure and incorporate it as needed when preparing various dishes.
Ingredients
- 1 pound Medjool dates , pitted (about 2 cups tightly packed)
- 1/2 cup water
Instructions
- In the bowl of a large food processor fitted with an "S" blade, combine the pitted dates and water.
- Process until very smooth, scraping down the bowl to make sure all of the dates are incorporated.
- Store the date paste in an airtight container in the fridge for up to two weeks, and use it in your favorite healthy recipes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 26tablespoons
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 28g | 9% |
| Protein | 0.6g | 1% |
| Sodium | 7mg | 0% |
| Potassium | 2104mg | 45% |
| Fiber | 2.5g | 10% |
| Sugar | 25g | 50% |
| Vitamin A | 450IU | 9% |
| Calcium | 194mg | 19% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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