How To Make Low Carb Jicama Rice

Name: How To Make Low Carb Jicama Rice
Yield: 4 cups rice
Ingredients: 1 large Jicama

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5.0

6 reviews

Excellent

Servings
4 cups rice
Calories
46 kcal

How To Make Low Carb Jicama Rice

Soren Barrett

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Made with just one ingredient, this jicama rice is a fantastic low-carb rice option that can be used as a low-carb rice alternative.

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Ingredients

Servings

1 large Jicama

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Instructions

Grate: Peel the jicama using a vegetable peeler or knife. Using a box grater (or the grater attachment of your food processor), grate the jicama into "rice". If desired, you can roughly chop the grated jicama to make it less stringy and more rice-y!
Dry: Scoop the jicama up into your hands and squeeze out as much water as possible, then spread onto a clean towel or paper towels. Pat as dry as possible.
Cook: Transfer jicama rice to a large nonstick skillet (or lightly greased regular skillet). Cook over medium/high for just 2 to 3 minutes, stirring often, to heat the jicama through. Serve warm anywhere you would use rice!

Notes

Freezing: It freezes very similar to cauliflower rice and because of the high water content, it tends to stick together. For this reason, I recommend freezing it first on a flat tray, then scraping it up and storing it in a freezer-safe container or bag. Just be sure to freeze it after drying it.

Nutrition Information

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Serving 1serving (about 1 cup of jicama rice) Calories 46kcal (2%) Carbohydrates 10.6g (4%) Protein 0.9g (2%) Fat 0.1g (0%) Saturated Fat 0g (0%) Cholesterol 0mg (0%) Sodium 5mg (0%) Potassium 180mg (5%) Fiber 5.9g (24%) Sugar 2.2g (4%) Calcium 14mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4cups rice

Amount Per Serving

Calories 46 kcal

% Daily Value*

Serving	1serving (about 1 cup of jicama rice)
Calories	46kcal	2%
Carbohydrates	10.6g	4%
Protein	0.9g	2%
Fat	0.1g	0%
Saturated Fat	0g	0%
Cholesterol	0mg	0%
Sodium	5mg	0%
Potassium	180mg	4%
Fiber	5.9g	24%
Sugar	2.2g	4%
Calcium	14mg	1%
Iron	1mg	6%