How to make Malatang at home
User Reviews
5
4 reviews
Excellent
-
Servings
6
-
Calories
341 kcal
-
Course
Main Course
-
Cuisine
Chinese
How to make Malatang at home
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Homemade Malatang with basic ingredients and seasonings.
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Ingredients
Seasoning:
- 3 star anise
- 1 cinnamon stick
- 1 bay leaf
- 1 tsp fennel seeds
- 2 cloves
- 5 g Tangerine Peel dried
- 2 tbsp. Sichuan peppercorn I use half green and half green
- 60 g dried chili peppers
- 4 tbsp doubanjiang spicy bean paste
- 1 tbsp fermented black beans
- 2 tbsp rice wine
- 3 cups vegetable oil
- 5 cilantro stems
- 5 green onions
- 10 shallot
- 20 g rock sugar
- 600 ml water
- 1 tsp salt
- 2 ginger sliced
- 1 tbsp sesame seeds
Main ingredients
- 10 lices SPAM
- oyster mushrooms
- 1/4 lotus root section
- 12 chicken wings
- 1/4 zucchini
- 7 button mushrooms
- 1 potato sliced
- 1/4 cucumber cut into 5cm pieces
- 1 cup tofu deep fried or regular, cubes
Instructions
Make the base
- Cook dried chili pepper with boiling water for a couple of minutes and then transfer out and minced well. This will pair with doubanjiang to create the Ma flaovr.
- In a wok or pot, load with 4 to 5 cups of oil, and add green onion, coriander, and shallots. Heat until the aromas get withered. Transfer the content out and leave the oil.
- Fry 1 cup of doubanjiang in the oil with the slowest fire until the oil color turns red.
- Add chopped peppers and spices (pre-soaked in water), and add sugar, salt, and light soy sauce. Let the oil mixture simmer for 15 minutes until the flavors combined well. And add in water. We finished the soup base so far.
Cook the ingredients
- Place in longer cooking time ingredients first and then place all the others. If you using potato, lotus root, or other starchy vegetables. Remember to blanch them firstly.
- Once cooked, transfer to a large bowl or pot, garnish toasted sesame seeds, green onion and coriander.
Nutrition Information
Show Details
Calories
341kcal
(17%)
Carbohydrates
25g
(8%)
Protein
22g
(44%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.2g
(10%)
Cholesterol
74mg
(25%)
Sodium
482mg
(20%)
Potassium
653mg
(14%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
2922IU
(58%)
Vitamin C
13mg
(14%)
Calcium
86mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 25g | 8% |
| Protein | 22g | 44% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 74mg | 25% |
| Sodium | 482mg | 20% |
| Potassium | 653mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 2922IU | 58% |
| Vitamin C | 13mg | 14% |
| Calcium | 86mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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