How To Make Mint Pea Soup (30 Minutes)
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How To Make Mint Pea Soup (30 Minutes)
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Made with simple ingredients, this mint pea soup is bursting with spring flavor and is ready in just 30 minutes. It's a great way to use wilting mint, and you can use fresh or frozen peas—whatever you have on hand! Serve it with fresh grated parmesan and creme fraiche for a perfectly filling meal.
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Ingredients
- 2 Tbsp unsalted butter 28 g
- 1 medium white onion diced
- 2 cloves garlic minced
- 4 cups peas fresh or frozen, divided, 680 g
- 1 cup roughly chopped mint about 18 g
- 4 cups vegetable broth divided
- salt and pepper to taste
- To serve: parmesan cheese and/or crème fraîche
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Instructions
- Flavor Base: Melt butter in a large pot over medium heat. Add onion and garlic, cooking until onion is soft and fragrant, about 5 minutes.
- Soupify: Add 3 cups of the peas (reserve other 1 cup), mint, and 2 cups of the broth. Cover and bring to a gentle simmer for 10 minutes.
- Blend: Using a handheld immersion blender (or by carefully transferring to a countertop blender), blend the soup until smooth. (If using a countertop blender, leave the lid ajar to allow steam to escape).
- Assemble: Return soup to the pot and add remaining 1 cup of peas and remaining 2 cups of broth. Taste and add salt and pepper, as needed.
- Serve: Serve hot. Optionally serve with parmesan cheese and crème fraîche.
Notes
- Store leftovers in an airtight container in the fridge for 4 to 5 days, or freeze for up to 2 months.
Nutrition Information
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Serving
1serving
Calories
166kcal
(8%)
Carbohydrates
15.6g
(5%)
Protein
9.5g
(19%)
Fat
7.4g
(11%)
Saturated Fat
4.1g
(21%)
Cholesterol
15mg
(5%)
Sodium
864mg
(36%)
Potassium
354mg
(10%)
Fiber
5.2g
(21%)
Sugar
5.6g
(11%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 166kcal | 8% |
| Carbohydrates | 15.6g | 5% |
| Protein | 9.5g | 19% |
| Fat | 7.4g | 11% |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 15mg | 5% |
| Sodium | 864mg | 36% |
| Potassium | 354mg | 8% |
| Fiber | 5.2g | 21% |
| Sugar | 5.6g | 11% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
3 reviews
Excellent
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