How to Make Mofongo [Recipe + Video]

Name: How to Make Mofongo [Recipe + Video]
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 pound beef bones; 1 tablespoon mashed garlic; 1 red onion; 1 prig cilantro; 1 sprig of recao/cilantro ancho/culantro; ¼ teaspoon oregano (dry, ground); ¾ teaspoon salt; 1 cup oil for frying; 4 plantain (green, unripe); 1 pound pork cracklings; 4 garlic cloves; 1½ teaspoon salt; 4 plantain (green, unripe); 1 pork cracklings; 4 garlic cloves; 1½ teaspoon salt; ¼ cup olive oil

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4.9

90 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings
4 servings
Calories
659 kcal
Course
Main Course
Cuisine
South American, Puerto Rican, Dominican

How to Make Mofongo [Recipe + Video]

Oriana Walker

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Learn how to make mofongo a very tasty plantain mash with pork and garlic mixed in that will become your new favorite.

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Ingredients

Servings

For the beef broth

2 tablespoons olive oil
1 pound beef bones [0.45 kg] any type would do
1 tablespoon mashed garlic cloves
1 red onion halved
1 prig cilantro
1 sprig of recao/cilantro ancho/culantro optional
¼ teaspoon oregano (dry, ground)
¾ teaspoon salt (or more, to taste)

For the Puerto Rican mofongo

1 cup oil for frying (vegetable oil)
4 plantain (green, unripe) peeled (how to), cut into ¾" [2 cm] slices
1 pound pork cracklings (fried pork skin) minced
4 garlic cloves mashed (about 2 tablespoons)
1½ teaspoon salt (or more, to taste)

For the old-style Dominican mofongo

4 plantain (green, unripe) unpeeled
1 pork cracklings (fried pork skin) minced
4 garlic cloves mashed (about 2 tablespoons)
1½ teaspoon salt
¼ cup olive oil (optional)

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Instructions

1. Make the broth

In a large saucepan heat the olive oil over medium heat. Brown the beef being careful that it does not burn. Add the garlic and onion and stir. Pour in 4 cups of water, and add cilantro, cilantro ancho, and oregano.Boil for an hour over low heat, topping off the water every once in a while to maintain the same level.Season with salt to taste. Sieve and remove the solids.

2. Cook the plantains

For Puerto Rican-style mofongo: Heat oil in a small pot or saucepan over medium heat and fry the plantain slices till golden brown all over (3-5 mins). Remove from the oil and place on a paper towel.For old-style Dominican mofongo: Wrap the plantains in aluminum foil. Bake plantains in a preheated oven at 400ºF [200ºC] for 35 minutes, or cook in an air fryer preheated to 350ºF [175ºC].Remove the plantains from the oven and let them cool down for 5 minutes. Carefully peel them.

3. Crush plantains

Using a pilón (large mortar and pestle) or potato masher, crush the garlic and salt together, add in plantains and mash, then add pork cracklings and mash and crush to combine with the plantains (You might have to divide the ingredients and do it in 6 batches to fit in your pilón). It will have a dense consistency and more or less form a ball. If you made it with roasted plantains, mix it with the olive oil, because this mofongo mix is much dry than fried mofongo.

4. Serve

Shape the mixture into 6 balls and place each in a small bowl.Place the balls into the serving plates, and garnish with the broth, that you'll use to pour over and moisten the mofongo balls.

Notes

Add a sprinkle of black pepper to the broth, to enhance the taste.
If you have a deep fryer, you can use it to fry the plantains.

Nutrition Information

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Calories 659kcal (33%) Carbohydrates 50g (17%) Protein 9g (18%) Fat 48g (74%) Saturated Fat 16g (80%) Cholesterol 54mg (18%) Sodium 912mg (38%) Potassium 921mg (26%) Fiber 3g (12%) Sugar 23g (46%) Vitamin A 1725IU (35%) Vitamin C 30.2mg (34%) Calcium 24mg (2%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 659 kcal

% Daily Value*

Calories	659kcal	33%
Carbohydrates	50g	17%
Protein	9g	18%
Fat	48g	74%
Saturated Fat	16g	80%
Cholesterol	54mg	18%
Sodium	912mg	38%
Potassium	921mg	20%
Fiber	3g	12%
Sugar	23g	46%
Vitamin A	1725IU	35%
Vitamin C	30.2mg	34%
Calcium	24mg	2%
Iron	1.4mg	8%