How to Make Pumpkin Puree

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    25 mins

  • Cook Time

    25 mins

  • Total Time

    1 hr

  • Servings

    2 cups

  • Calories

    332 kcal

  • Cuisine

    American

How to Make Pumpkin Puree

How to Make Pumpkin Puree is your holiday secret weapon— easy to make, smells fantastic, and usable in all of your autumn, Thanksgiving, and Christmas recipes.

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Ingredients

Servings

PUMPKIN PUREE:

  • 2 lb sugar pumpkin or pie pumpkin

PUMPKIN PIE FILLING:

  • 1/2 cup packed brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon salt
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Instructions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Line a baking sheet pan with parchment paper or aluminum foil and set it aside.
  3. Slice the pumpkin in half lengthwise and using a large spoon, scoop out all of the pumpkin seeds. You can discard them or roast them.
  4. Place the pumpkin halves cut side down on the prepared sheet pan and roast in the preheated oven for 35 to 45 minutes, or until the pumpkins look like they have partially collapsed and the flesh is very soft and tender.
  5. Remove from the oven and let cool at room temperature.
  6. Peel the skin away and discard. Chop the pumpkin flesh into chunks and place them in the bowl of a food processor, fitted with a blade attachment.
  7. Puree until very smooth.

PUMPKIN PIE FILLING:

  1. The pumpkin puree is naturally more watery, to thicken it, strain the pumpkin puree in a sieve lined with cheesecloth over a bowl. Discard any excess.
  2. Mix in the Pumpkin Pie Filling ingredients into the strained puree.
  3. Store in an airtight container, it can be refrigerated for up to 7 days or freeze for up to 3 months.

Nutrition Information

Show Details
Calories 332kcal (17%) Carbohydrates 84g (28%) Protein 5g (10%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 602mg (25%) Potassium 1615mg (46%) Fiber 3g (12%) Sugar 66g (132%) Vitamin A 38614IU (772%) Vitamin C 41mg (46%) Calcium 141mg (14%) Iron 4mg (22%)

Nutrition Facts

Serving: 2cups

Amount Per Serving

Calories 332 kcal

% Daily Value*

Calories 332kcal 17%
Carbohydrates 84g 28%
Protein 5g 10%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 602mg 25%
Potassium 1615mg 34%
Fiber 3g 12%
Sugar 66g 132%
Vitamin A 38614IU 772%
Vitamin C 41mg 46%
Calcium 141mg 14%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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