How to Make Pumpkin Puree
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
25 mins
-
Total Time
1 hr
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Servings
2 cups
-
Calories
332 kcal
-
Cuisine
American
How to Make Pumpkin Puree
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How to Make Pumpkin Puree is your holiday secret weapon— easy to make, smells fantastic, and usable in all of your autumn, Thanksgiving, and Christmas recipes.
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Ingredients
PUMPKIN PUREE:
- 2 lb sugar pumpkin or pie pumpkin
PUMPKIN PIE FILLING:
- 1/2 cup packed brown sugar
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon salt
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- Line a baking sheet pan with parchment paper or aluminum foil and set it aside.
- Slice the pumpkin in half lengthwise and using a large spoon, scoop out all of the pumpkin seeds. You can discard them or roast them.
- Place the pumpkin halves cut side down on the prepared sheet pan and roast in the preheated oven for 35 to 45 minutes, or until the pumpkins look like they have partially collapsed and the flesh is very soft and tender.
- Remove from the oven and let cool at room temperature.
- Peel the skin away and discard. Chop the pumpkin flesh into chunks and place them in the bowl of a food processor, fitted with a blade attachment.
- Puree until very smooth.
PUMPKIN PIE FILLING:
- The pumpkin puree is naturally more watery, to thicken it, strain the pumpkin puree in a sieve lined with cheesecloth over a bowl. Discard any excess.
- Mix in the Pumpkin Pie Filling ingredients into the strained puree.
- Store in an airtight container, it can be refrigerated for up to 7 days or freeze for up to 3 months.
Nutrition Information
Show Details
Calories
332kcal
(17%)
Carbohydrates
84g
(28%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
602mg
(25%)
Potassium
1615mg
(46%)
Fiber
3g
(12%)
Sugar
66g
(132%)
Vitamin A
38614IU
(772%)
Vitamin C
41mg
(46%)
Calcium
141mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 84g | 28% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 602mg | 25% |
| Potassium | 1615mg | 34% |
| Fiber | 3g | 12% |
| Sugar | 66g | 132% |
| Vitamin A | 38614IU | 772% |
| Vitamin C | 41mg | 46% |
| Calcium | 141mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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