How to Seed a Pomegranate
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
1 pomegranate
-
Calories
234 kcal
-
Cuisine
American
How to Seed a Pomegranate
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Pomegranate seeds are juicy and delicious, but they are quite tricky to prepare. In this post, learn how to seed a pomegranate and prepare this fruit all by yourself!
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Ingredients
- 1 pomegranate
- 1 bowl of water
Instructions
Cut:
- Slice off the top and bottom sides of the fruit. Cut vertical lines on the surface of the skin along the ridges, don't cut deep into the fruit, just on the skin.
Crack open:
- Add water to a medium bowl and submerge the fruit in it, crack the fruit open gently. Crack each piece along the vertical cuts on the skin you induced earlier.
Separate:
- Release the arils from the membrane by rolling with your fingers until each one is detached. The water will make the arils, while the membranes float, helping separate the two.
- Transfer the arils to another bowl and eat or add to salads.
Nutrition Information
Show Details
Calories
234kcal
(12%)
Carbohydrates
52g
(17%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
8mg
(0%)
Potassium
665mg
(19%)
Fiber
11g
(44%)
Sugar
38g
(76%)
Vitamin C
28.8mg
(32%)
Calcium
28mg
(3%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 1pomegranate
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 52g | 17% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0% |
| Potassium | 665mg | 14% |
| Fiber | 11g | 44% |
| Sugar | 38g | 76% |
| Vitamin C | 28.8mg | 32% |
| Calcium | 28mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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