How to Make Shirred Eggs
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6 reviews
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How to Make Shirred Eggs
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How to make creamy, decadent shirred eggs for breakfast - or any time! These eggs are low carb and Keto friendly.
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Ingredients
- 1 teaspoon softened butter
- 4 teaspoons heavy cream
- 4 eggs
- 2 teaspoon minced fresh chives
- 2 teaspoon grated Parmesan cheese
- salt and pepper to taste
Instructions
- Preheat your oven to 325°F.
- Rub the inside of (2) 6 ounce ramekins with the butter.
- Divide the cream between the two ramekins.
- Crack two eggs on top of the cream into each ramekin, without breaking the yolks.
- If needed, move the eggs to the center of the ramekin using a spoon gently to shift them.
- Sprinkle the eggs with the green onions/chives, cheese and salt and pepper.
- Bake in the preheated oven until the whites of the eggs have set and the yolks are still soft, around 15-17 minutes
- Remove the eggs from the oven.
- Let the eggs sit for 2-3 minutes to set before serving,
Nutrition Information
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Calories
199kcal
(10%)
Carbohydrates
1g
(0%)
Protein
13g
(26%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Cholesterol
350mg
(117%)
Sodium
221mg
(9%)
Potassium
121mg
(3%)
Vitamin A
730IU
(15%)
Calcium
110mg
(11%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 350mg | 117% |
| Sodium | 221mg | 9% |
| Potassium | 121mg | 3% |
| Vitamin A | 730IU | 15% |
| Calcium | 110mg | 11% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
6 reviews
Excellent
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