How to Make Shredded Chicken

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5.0

27 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    45 mins

  • Servings

    3 cups

  • Calories

    185 kcal

  • Course

    Lunch, Dinner

  • Cuisine

    American

How to Make Shredded Chicken

Perfectly seasoned, shredded chicken breast made in the oven comes out tender & juicy every time!

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Ingredients

Servings
  • 1 pound boneless skinless chicken breasts
  • 1 teaspoon olive oil
  • teaspoon onion powder
  • teaspoon garlic powder
  • teaspoon salt
  • teaspoon black pepper
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Instructions

  1. Preheat oven to 350°F.
  2. Place ingredients in a slow cooker along with 1 cup of broth or water (and herbs if desired). 
  3. Place 1 cup of broth or water in the bottom of an instant pot. Add the trivet and place seasoned chicken breasts on the trivet.
  4. Coat chicken with oil and seasonings.
  5. Cook on high for 2 ½ - 3 hours (or on low for 5-6 hours) or just until chicken reaches 165°F.
  6. Press “Poultry” and cook for 15 minutes if frozen and 12 minutes if fresh (for 6oz breasts, larger/smaller may need more/less time).
  7. Place the chicken in a baking dish with a ¼ cup of water and cover with foil.
  8. Using forks or a hand mixer, shred chicken per the directions above. Stir in some of the juices if desired.
  9. Once cooked, quick release pressure and shred as directed above. Stir in some of the juices if desired.
  10. Cook covered for 30-35 minutes or until chicken reaches an internal temperature of 165°F. Remove from the oven and rest 5 minutes.
  11. For a thicker shred, shred chicken using two forks to pull apart the strands. For a finer shredded chicken, place warm chicken in a bowl and use a hand mixer on low. Shred until chicken reaches desired consistency.
  12. Optional: Stir in some of the cooking juices if desired. This adds flavor and keeps the chicken juicy.

Notes

  • Place ingredients in a slow cooker along with 1 cup of broth or water (and herbs if desired). 
  • Cook on high for 2 ½ - 3 hours (or on low for 5-6 hours) or just until chicken reaches 165°F.
  • Using forks or a hand mixer, shred chicken per the directions above. Stir in some of the juices if desired.
  • Place 1 cup of broth or water in the bottom of an instant pot. Add the trivet and place seasoned chicken breasts on the trivet.
  • Press “Poultry” and cook for 15 minutes if frozen and 12 minutes if fresh (for 6oz breasts, larger/smaller may need more/less time).
  • Once cooked, quick release pressure and shred as directed above. Stir in some of the juices if desired.
  • Any seasonings you'd like can be used in this recipe.
  • Use any cut of chicken you'd like, bone-in chicken will require a longer cook time. 
  • Chicken shreds best when it is still warm.
  • With any cooking method, the chicken should reach 165°F on an instant read thermometer.
  • Shredded chicken can be stored for up to 5 days in the fridge or up to 2 months in the freezer.

Nutrition Information

Show Details
Calories 185 (9%) Carbohydrates 1g (0%) Protein 32g (64%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 1g Cholesterol 97mg (32%) Sodium 272mg (11%) Potassium 563mg (16%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 46IU (1%) Vitamin C 2mg (2%) Calcium 8mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 3cups

Amount Per Serving

Calories 185 kcal

% Daily Value*

Calories 185 9%
Carbohydrates 1g 0%
Protein 32g 64%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 97mg 32%
Sodium 272mg 11%
Potassium 563mg 12%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 46IU 1%
Vitamin C 2mg 2%
Calcium 8mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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