How to make taro fries

User Reviews

5

2 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    20 mins

  • Calories

    46 kcal

How to make taro fries

Quick, easy and healthy taro fries. You can make taro chips and fries at home using three different appliances: the deep fryer, oven, and air fryer. We’ll give you instructions for each and then let you choose your weapon of choice!

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Ingredients

  • 1/2 taro
  • oil for tossing
  • sriracha chili sauce

Instructions

  1. Peel the taro with a sharp knife and then cut into halves. You may need to put a little bit more force over it.
  2. Firstly slice the taro into slices about 1/4 inch thick. Then lay down the slices and cut them into 1/4 inch strips, similar to potato fries. Try to cut them into similar sizes.

Deep-frying method:

  1. Place about three inches of oil into your deep fryer or a deep-bottomed pot. Heat this to 320 degrees.
  2. Add the chips or fries in a single layer and deep-fry until they turn golden brown (this should take between four and five minutes).
  3. Remove the chips with a slotted spoon and place them on a paper towel-lined plate or baking sheet.

Oven method:

  1. Preheat the oven to 400 degrees F and prepare a baking sheet with parchment paper.
  2. Toss the chips or fries in olive oil before arranging them on the prepared baking sheet in a single layer.
  3. Bake for about 15 to 20 minutes or until golden brown, flipping halfway through.

Air-frying method:

  1. Toss the chips or fries in olive oil and then place them in a single layer in your air fryer.
  2. Set it to 390 degrees F and cook for 20 minutes turning twice during the process.
  3. serve with sriracha chili sauce or salt and pepper.

Nutrition Information

Show Details
Calories 46kcal (2%) Carbohydrates 11g (4%) Protein 1g (2%) Fat 0.1g (0%) Saturated Fat 0.02g (0%) Polyunsaturated Fat 0.03g (0%) Monounsaturated Fat 0.01g (0%) Sodium 5mg (0%) Potassium 244mg (5%) Fiber 2g (8%) Sugar 0.2g (0%) Vitamin A 29IU (1%) Vitamin C 2mg (2%) Calcium 18mg (2%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 46 kcal

% Daily Value*

Calories 46kcal 2%
Carbohydrates 11g 4%
Protein 1g 2%
Fat 0.1g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.03g 0%
Monounsaturated Fat 0.01g 0%
Sodium 5mg 0%
Potassium 244mg 5%
Fiber 2g 8%
Sugar 0.2g 0%
Vitamin A 29IU 1%
Vitamin C 2mg 2%
Calcium 18mg 2%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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