How To Make Tofu 豆腐 : A Step By Step Guide

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  • Prep Time

    8 hrs

  • Cook Time

    1 hr mins

  • Total Time

    1 hr 30 mins

  • Servings

    1 tofu

  • Calories

    262 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

How To Make Tofu 豆腐 : A Step By Step Guide

Make your very own batch of fresh, delicious, and preservative-free tofu with simple instructions and helpful tips

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Ingredients

Servings
  • 2 cups dried yellow soybeans
  • 6 cups water for soaking
  • 5 cups water
  • 1 tbsp liquid nigari *1
  • 50 ml hot water
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Instructions

Soaking and Preparing the Soybeans

  1. Rinsing 2 cup of soybeans thoroughly under running water.
  2. Place the beans in a large bowl and cover with them with 6 cups of water.
  3. Allow the beans to soak overnight or for at least 8 hours in summer, 15 hours in spring/autumn, 20 hours in winter.

Making Soy Milk

  1. Transfer the soaked soybeans with the soaking water to a blender or food processor.
  2. Blend them until a smooth paste-like consistency is achieved.
  3. Transfer the blended soybean paste to a large pot filled with 5 cups of boiling water.
  4. Cook over medium heat while stirring frequently. *2
  5. Reduce the heat to low when the foam rises up and simmer for about a further 10 minutes. *3
  6. Using cheesecloth or muslin cloth, strain out any remaining solids from the cooked mixture.
  7. Squeeze gently to extract as much liquid—this liquid obtained now is known as soy milk. *4

Making Tofu

  1. Transfer the freshly strained soy milk back into a clean cooking pot. Heat it until it reaches around 75°C (167°F) to 80°C (176°F).
  2. Dissolve the coagulant Nigari (or your chosen coagulant) in a small amount of water (50ml) and gently stir into the soy milk, ensuring even distribution.
  3. Allow it to sit with the lid on undisturbed for about 15 minutes letting the curds form.

Pressing Tofu

  1. Line a tofu mold with a cheesecloth or muslin cloth and ladle the curds into the mold carefully, allowing excess liquid (whey) to drain away.
  2. Once all curds are transferred to the mold, fold over the lining cloth inward and put a lid on and about 400g of weight for about 15 minutes. 
  3. After 15 minutes, remove the tofu wrapped in the cheesecloth or muslin cloth and transfer it into a large mixing bowl with cold water.
  4. Unwrap the cheesecloth gently and leave the tofu in the cold water for another 30 minutes in order to remove the astringent or raw flavour.

Notes

  • *1 If you use Nigari salt, you need 1 tsp of nigari salt dissolve it in about 50 ml water.  
  • *2 Never leave the pot unattended to avoid it boiling and overflowing. The blended soybeans paste produces a foam and it will rises up as the mixture heats up.
  • The blended soybeans paste produces a foam and it will rises up as the mixture heats up.
  • *3 This step removes any raw flavor from the soy milk.
  • This step removes any raw flavor from the soy milk.
  • *4 You will have about 4 cups of soymilk (1 Liter). The pulp left over in the cheesecloth is called okara in Japanese. Do not discard the okara as can be used for many other dishes such as unohana, and okara donuts or added to Japanese hamburgers.
  • You will have about 4 cups of soymilk (1 Liter).
  • The pulp left over in the cheesecloth is called okara in Japanese. Do not discard the okara as can be used for many other dishes such as unohana, and okara donuts or added to Japanese hamburgers.
  • *5
  • *5

Nutrition Information

Show Details
Calories 262kcal (13%) Carbohydrates 21g (7%) Protein 26g (52%) Fat 21g (32%) Saturated Fat 0g (0%) Polyunsaturated Fat 0g Monounsaturated Fat 0g Sodium 67mg (3%) Potassium 6685mg (191%) Fiber 35g (140%) Sugar 27g (54%) Vitamin A 82IU (2%) Vitamin C 22mg (24%) Calcium 1066mg (107%) Iron 18mg (100%)

Nutrition Facts

Serving: 1tofu

Amount Per Serving

Calories 262 kcal

% Daily Value*

Calories 262kcal 13%
Carbohydrates 21g 7%
Protein 26g 52%
Fat 21g 32%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Sodium 67mg 3%
Potassium 6685mg 142%
Fiber 35g 140%
Sugar 27g 54%
Vitamin A 82IU 2%
Vitamin C 22mg 24%
Calcium 1066mg 107%
Iron 18mg 100%

* Percent Daily Values are based on a 2,000 calorie diet.

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