How to Microwave Sweet Potatoes
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5
How to Microwave Sweet Potatoes
Description
To prepare a microwave sweet potato, start by pricking the skin all over with a fork, which allows steam to escape during cooking. Place the potato on a microwave-safe plate and cook on high for two minutes, then flip and cook for another two minutes. If it is not yet soft, continue microwaving in one-minute increments until the flesh yields to gentle pressure.
This method produces a moist, tender potato without the drying effects of baking. It is convenient for fast meal prep or cooking one sweet potato without heating a full oven.
Once cooked, the sweet potato can be served simply with butter or seasoning, or used as an ingredient in other dishes like mashed sweet potatoes or salads.
Notes mention storing leftover cooked sweet potato upheld in an airtight container in the refrigerator for up to four days, maintaining freshness for future use.
Ingredients
- 1 sweet potato medium-sized
Instructions
- Using a fork, poke holes all over the potato for ventilation.
- Put the potato on a microwave-safe plate and microwave it for 2 minutes. Flip it over and microwave for 2 minutes.
- If the potato is not soft yet, microwave again in 1-minute increments until it's soft.
Notes
- Poke holes in the potato skin to prevent bursting during microwaving.
- Store any leftover cooked sweet potatoes in an airtight container in the refrigerator for up to four days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1potato
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 124mg | 5% |
| Potassium | 762mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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