How to prepare Lupini Beans in its brine
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How to prepare Lupini Beans in its brine
Description
Preparing Lupini Beans begins by washing the dry beans and soaking them in water for 24-26 hours, changing the water twice daily to leach out bitter compounds. After initial soaking, the beans are boiled, transferring between pots midway for even cooking over 2 to 2.5 hours until tender. Once cooked and cooled, they are soaked again in cold water for 4-5 days with frequent water changes—two to three times daily—to further reduce bitterness, resulting in a sweeter flavor.
Once soaking is complete, a brine is prepared by dissolving salt in water. The lupini beans are then stored submerged in this brine, which preserves them and maintains their texture and flavor for over a month if refrigerated. This traditional method yields lupini beans ready for eating straight or as an ingredient in recipes.
This preparation requires patience over several days to properly mellow and preserve the lupini beans, making them safe and pleasant to eat.
Storing the beans in their brine in the refrigerator allows extended shelf life, enabling gradual consumption without loss of quality.
Ingredients
- 500 gr lupini beans dry
For the rinsing and soaking
- water as needed
For the brine
- 100 gr salt
- 1.5 .5 liter water
Instructions
Washing and cooking
- Wash the lupini beans under running water and leave them to soak in a pot for 24-26 hours. Make sure to change the water in the morning and in the evening.
- After soaking, wash the lupini beans again under running water, fill the pot with cold water and put the water to boil.
- Prepare another pot with the same amount of water and put it to boil.
- Once the water boils, cook for about 2 hours, 2½ hours and, halfway through cooking, transfer the lupini to the other pot and continue to cook for rest of time.
Soaking
- After cooking, let the lupini beans cool for 10 minutes.
- Then rinse them with running water, and put them back in a pot with cold water.
- Keep them soaked for 4-5 days. Changing the water 2-3 times a day: more often they change the water and first they'll become sweeter.
Preparation of the brine
- To complete the preparation of the lupins, but also to preserve them until you eat them all, you need to prepare a brine with 60-70 g of salt per liter of water.
- Put 1.5 l of water in a pot and bring it to boil.
- When the water begins to boil, pour 100 g of salt and stir with a wooden spoon to completely dissolve the salt.
- Add the lupins and leave them cooking for a minute.
- The lupini beans are finally ready to eat!
Notes
- Keep lupini beans covered by their brine in the refrigerator; they can last for more than a month this way.
Nutrition Information
Show DetailsNutrition Facts
Serving: 500gr
Amount Per Serving
Calories 1 kcal
% Daily Value*
| Calories | 1kcal | 0% |
| Sodium | 7mg | 0% |
| Potassium | 2mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
4.5
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